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The Role of Inpatient Treatment in Mental Health Management

Hospitalization can have a major impact on the stabilization and recovery from severe mental health issues. It provides organized, round-the-clock emergency mental health care for everyone in crisis (whatever their age) and renders a greater admission-to-discharge continuum that can enhance

Education Positive

Cognitive Training for Mental Health: Insights from Psychologists

One significant aspect of present-day life, mental health, reflects overall well-being that has been garnering effective interventions to manage and enhance. One such effective intervention to enhance and manage mental health is cognitive training, gaining popularity and recognition nowadays. Cognitive

Relationship Self Help

Can’t Stop Thinking About Your Crush? Here’s How to Let Go

The smile automatically appears when the word “crush” is mentioned. Navigating the emotions that come with having a crush can be challenging, especially when it comes to moving on. Whether it’s a more intense attraction or the process of overcoming

Education Self Help

Examination Anxiety: Doubts Kill the Will

Exam anxiety is the experience of feeling an intense moment of fear or panic before or during an exam/ assessment. Little anxiety is normal and even sometimes helpful to stay mentally and physically alert. Examination Anxiety is a combination of

Awareness Health

Why it’s difficult to Define ‘sex’ and Why its use is a Functional Disparity? – A Psychological Perspective

This article might be an uncomfortable read from a layman’s perspective and they might affirm it closer towards that mental health professionals are ‘psyche’ or ‘crazy’.  Nevertheless, this article holds a strong potential to be understood from a psychological standpoint for

Awareness Self Help

Life beyond Depression

Depression is a common illness worldwide, with an estimated 3.8% of the world population affected, including 5.0% among adults and 5.7% among adults older than 60 years (WHO, 2022). Approximately 280 million people in the world have depression. According to

Self Help

Emotional Bankruptcy: Depleted Emotions, Indicators & Prevention

Have you ever found yourself pouring your heart into a relationship and feeling constantly drained because you are always unappreciated? If so, there’s a term for this feeling-“Emotional bankruptcy”. And it is more common in modern relationships than one might

Self Help

How to Handle Work Stress and Avoid Leaving Your Job?

In today’s fast world of working environment, handling stress effectively you toughest for maintaining both job performance and overall well-being. Many people have gone through stress at work but not everyone knows how to handle it without considering quitting their

Positive Self Help

A Guide to Handling Panic Attacks, According to Psychologist

Have you ever felt a sudden terror strike you out of the blue? Your heart is thumping in your chest. You are breathing but it feels like the air is not reaching your lungs. You are shaking and sweating all

Awareness

Navigating Hard Times: Effective Strategies for Resilience and Coping

Life’s journey is often fraught with challenges, ranging from financial struggles and health issues to relationship problems and personal losses. These hardships can be overwhelming, testing our mental, emotional, and physical limits. However, the capacity to navigate these difficulties and