Defence Mechanisms in Everyday Battles
Imagine a situation, where you came 30 minutes late to the office due to the heavy rains. As soon as you get to your seat, your boss asks you to be in his cabin. Although arriving late was not all
Awareness
Education
Awareness
Education
The Psychology of Being Alone
“Humans are social animals…”– a quote by the ancient Greek philosopher Aristotle remains equally relevant to this day. Indeed we are social creatures. It’s hard to imagine a life without people, a life of solitude and silence. Today the way
Awareness
Self Help
Happiness Hues: Painting Your Life with Positivity
Happiness, an emotion that holds the utmost priority in our lives, is pretty hard to define. It can be anything from getting an A+ to seeing your loved ones, from having a scoop of ice cream to watching your favourite
News
Research
A study found, the power of self-compassion in romantic relationships
The study fully examines that how self-compassion affects a couple’s reciprocity. Researchers discovered a connection between an individual’s self-compassion and the partner’s relationship satisfaction. However, this impact applies only to self-compassion inside the relationship, not to self-compassion in nature. This
Awareness
Selective or Sustained Attention – What is Best?
The entire psychology of an individual is based upon the triangular model that is the ABC (Affective, Behavioural and Cognitive) model. out of all, ‘C’ that is cognition is the most intricate and higher order function that requires very close
Awareness
Signs you are a “People-Pleaser” and How to stop Being One
All of us tend to live for others for a pivotal part of our lives and we must acknowledge the fact that we are nurtured with these values. Our society injects the idea of living our lives, being everyone’s friend
News
NIMHANS announced a vacancy for consultant psychiatrist
National Institute of Mental Health and Neuro Sciences (NIMHANS) is an organization under government control. It is the country’s leading centre for mental health and neuro sciences education. National Institute of Mental Health and Neuro Sciences (NIMHANS) is situated in
Life Style
Toxic Positivity: Why being “Positive” is not always the solution?
“ Be Positive”“Everything happens for a reason”“Look on the bright side”“Happiness is a choice” Most of us would have heard these phrases. Haven’t we? Most of us have an opinion that these are positive phrases and well appealing and intentioned
Awareness
Self Help
Trauma: Types, Symptoms and Treatment
With rising awareness about mental health on social media and other sources of information, the term “trauma” gets thrown around a lot. But do we know what it means, and how it can be overcome? Read on to know more
Self Help
Bulimia Nervosa: Decoding the Intricacies of Binge and Purge
Ever wondered if you’re experiencing the urge to eat and constantly eating the food secretly, then unearthing unhealthy ways to prevent weight gain or to cut down the calories? You may have contracted the disorder known as Bulimia nervosa. The