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Search Results for : therapy
Awareness

Hypercriticality and Verbal Abuse  

Hypercriticism and verbal abuse are two contrary behaviours that go hand in hand and greatly affect the mental health, relationships, and well-being of human beings. Hypercriticality is an over-the-top inclination toward fault finding or severe, often excessive, and unwarranted criticism.

Awareness Education

What is the Pink Elephant Test?

What happens immediately if you’re instructed not to think about a pink elephant? Are you surprised that a pink elephant pops up in your thoughts? That was a test to demonstrate the incessant struggle of subduing your thoughts. This thought

Life Style

How to Declutter Your Mind (Beyond Meditation) 

Brought into today’s fast and information-rich world, it is very easy to feel mentally occupied. Thoughts compete for attention, while the increasing number of digital distractions and the constant burden of responsibilities create even more mental clutter. Many people prefer

Awareness Positive

The Connection Between Mindfulness and Flow

The richness of present-moment experience is the richness of life itself. Too often we let our thinking and our beliefs about what we ‘know’ prevent us from seeing things as they really are. Kabat-Zinn  How often can you completely focus

Awareness Education

What Decolonising Psychology Teaches About Cultural Sensitivity

We are well aware of the state of mental health and its level of awareness in India, but we rarely pause to understand why this might be the case. Sure, we observe the reluctance of the general population to accept

Awareness

Work on the Problem Behaviour before it turns into Delinquency

Adolescence is the period of maturation from childhood to adulthood. The adolescence period is divided into two, Early adolescence (12-18 years) and Late adolescence (18-24 years) (Newman & Newman, 2012). Adolescents make up 1.3 billion population in the world says

Awareness

Projection as a Defense Mechanism in Psychology

Can you think of a moment when a person accused you of doing something you never actually did, yet it feels as if he or she is indeed the real culprit for the said act? Or would you relate to

Education Health

Exploring the link between ADHD and Depression

Attention-Deficit Hyperactivity Disorder (ADHD) and Depression are both mental health conditions with symptoms that often overlap. These conditions can affect numerous facets of a person’s life, such as productivity, self-esteem, social relationships and academic or career performance. Psychological, neurological, environmental

Industrial

Corporate Workplace Burnout in India and What to do about it?

One of the major problems in India’s Corporate Sector is the effective management of workplace stress and burnout. Burnout levels among corporate professionals have increased due to a variety of factors, including high-performance standards, long work hours, and the fast-paced

Education

15 Factors that can Cause Brain Fog

Brain fog is a mental haze that is not a medical condition itself but a symptom of other underlying issues. It takes the form of poor thinking clarity, weak memory, lack of concentration, and mental exhaustion. The nature of brain