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Search Results for : therapy
Awareness Health

How HMPV Brings Back Pandemic Anxiety—and What We Can Learn

The COVID-19 pandemic has taught the world a difficult lesson: that health crises affect the mind, not just the body. Now, with alarming increases in Human Metapneumovirus (HMPV) infections particularly in China, many people again face the reality of anxiety

Awareness

Why Do We Self-Sabotage? The Psychology Behind Holding Ourselves Back

Self-sabotaging is an enemy of dreams and potential. It leads to procrastination, avoidance, and negative self-talk. These behaviours manifest as monumental barriers to an individual’s joy and success. Therefore it is important to understand the inner workings of Self-Sabotaging. By

Health

Obstructive Sleep Apnea (OSA)

Imagine crashing on your bed after a long working day, drifting off to peaceful sleep, hoping to rest but repeatedly being jolted awake as short pauses in breathing break into this serenity. As unbelievable as something out of science fiction,

Health

Non-24-Hour Sleep Wake Disorder

Imagine being trapped in a routine wherein your sleep schedule changes frequently, resulting in often unusual wake-up and sleep times. This is a daily reality for people with Non-24-Hour Sleep-Wake Disorder (N24SWD), making it extremely difficult for them to lead

Hindi

जीवन की चुनौतियों का सामना कैसे करें: स्टोइक दर्शन की गाइड

मार्कस ऑरेलियस, रोम के “पाँच अच्छे सम्राटों” में से अंतिम, सिर्फ एक शासक ही नहीं, बल्कि एक दार्शनिक भी थे। उनके जीवन के बारे में विचार जो उन्होंने युद्ध और राजनीतिक अस्थिरता के बीच लिखे थे, आज भी लोगों को

Relationship

The Silent Suffering of Dysfunctional Relationships

Relationships and deeper connections filled with love, affection, and warmth are what make people wake up to joyful mornings filled with optimism and serenity. However, some have to witness the gloomy days of dysfunctional relationships, making it difficult to get

Awareness

Distinguishing Panic Attacks from Heart Conditions

Heart conditions, including chest pains and short breaths often march hand-in-hand with panic attack signs, which are dizziness and heart palpitations. And this is scary because both situations can become fatal. What makes diagnosing medical illnesses even more troublesome is

Awareness

Men’s Mental Health and Why we need to talk about it

The tragic suicide of Atul Subhash, a 34-year-old techie, has shocked the country (Pandey, 2024). Not only does it reveal the Indian judicial system’s shocking inefficiency, but it has also prompted a bigger discussion regarding men’s mental health. This instance

Education

The Neuroscience and Psychology Behind Overgeneralization

Overgeneralization is a cognitive distortion in which one deduces very broad generalizations based on a single incident or very little evidence. For example, a student failing one examination can conclude, “I always fail at everything.” Generalizing can be considered a

Awareness

Masculinity and Mental health

You would have come across or heard of expressions like “Real men don’t cry”, “Real men are not emotional” and “Men are more logical than women”. These questionable phrases prescribe how men are supposed to act, think, feel or behave