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Search Results for : therapy
Social

Daily Life Challenges Faced By Family

Family is a dynamic organization in which a group of people who are related to each other, stay together voluntarily or involuntarily and share the responsibility of each other. Even when they stay far from each other their family norms

Self Help

How to Increase your Productivity when you are Depressed?

All of us experience sadness and despair at times in our life. But depression can never be equated to these feelings at all. Depression, as a mental health condition, is extreme sadness and despair that one experiences not just for

Education

Understanding Psychology Behind Fear and Phobias

“I must not fear. Fear is the mind-killer,” reminds the protagonist from the movie Dune. However, fear is not necessarily a bad thing. It is a powerful emotion that has evolved in humans as a survival mechanism. But when fear

Awareness

Psychology of Misunderstandings

Have you ever been in a situation where you and a friend you were close to, somehow just faded away. Could have been because of a certain misunderstanding, lack of communication or holding onto the expectation that they would initiate

Health

Eating Disorder: Causes, Types And Symptoms

How would you feel when you deliberately puke out everything that you ate within a few hours? Or how about skipping meals for days and literally starving? Hearing about these hypothetical circumstances may make you feel uncomfortable and doubtful about

Education

Frequently Asked Questions about Anxiety and GAD

1. What is Anxiety? American Psychological Association defines anxiety as an emotion characterized by feelings of tension, worry, intrusive thoughts and even physical symptoms like headaches, increased blood pressure etc. Anxiety is never identical to fear. while anxiety is a

Industrial

9 Tips to Ensure a Positive Work Environment

In a world where a 9 to 5 job is the most detested and not always associated with a quality life and job satisfaction, where the term mostly remains a negative connotation, where a life sustained by such a job

Positive

The Psychology Behind Humor

The saying goes, “Laughter is the best medicine.” Furthermore, humor is a fantastic way to laugh. Everyone enjoys humor and finding the lighter side of things. Humor is a kind of communication in which the stimulus results in amusement. Humor

Awareness

10 Popular Misconceptions on Mental Illnesses

There are a lot of myths and misconceptions in the society. Due to the social stigma, many people feel ashamed of what they go through, which keeps them from getting professional help. Regretfully, there are misconceptions among medical professionals as

Self Help

The Psychology Behind Self-help Books

In life, we all are struggling with some type of psychological and emotional conflict. Our Objective in life is to live life as per our wish and create some meaning to it. This objective can be achieved to some extent