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Search Results for : therapy
Technology

How Is AI Helping In Mindfulness?

In the fast-paced world full of technology where we are surrounded by changing techs and machines, it is hard to separate us from this distraction and achieve peace of mind. Mindfulness is an old technique that has been practiced throughout

Positive

OPACAROPHILE: Do you love to Watch the Sunset?  

Sunsets can have a particular place in one’s heart because of the beauty they contain. Sunset is a reminder that, just as light shines through the clouds, all of our difficulties may be alleviated. Also, as the sun sets and

Social

Social Fear: Why Do You Feel Anxious with Others

Social anxiety can occur because of many reasons. Sometimes the fear of being judged induces anxiety in the person. Due to this restlessness and anxiety pumping in the body, we feel apprehensive and tend to avoid people as much as

Awareness

Walking Corpse Disorder: Haunting Reality of Delusion

A person stands in the dimly lit space, certain that they are no longer there. They look in the mirror, but all they see is a ghostly image—a lifeless, empty shell. This is the unsettling reality for those who are

Parenting

Enmeshment Trauma: Being Too Good Can Also Be a Bad Thing

A functioning family will have strong familial relationships. A good family dynamic often has shared ideals and perspectives. However, having too much of a good thing might have unfavorable effects. The blurring of boundaries and duties within a family dynamic

Health

Premenstrual Dysphoric Disorder: Understanding its Causes, Effects, and Treatment

Premenstrual syndrome (PMS) is a considerably milder version of premenstrual dysphoric disorder (PMDD). Women who are of childbearing age may be impacted. It’s a serious, long-lasting medical problem that need attention and care. In some cases, medications and lifestyle modifications

Health

Borderline Personality Disorder: How To Navigate the Emotional Roller Coaster

Borderline personality disorder (BPD) is defined as a mental health condition in which a person has long-term patterns of unstable or explosive emotions. This inner experience often results in impulsive acts, problems with self image and a chaotic relationship with

Entertain

6 Times Bollywood Was Right about Mental Health

Mental health is an important aspect of life for overall well-being, yet this topic has mostly misunderstood by society. According to WHO’s report in 2019, approximately a billion people consisting of 14% of the world’s adolescent population, and; living a

Positive

Architectural Psychology: How Designed Environment Affects Our Mood?

Adjustments and balancing of a number of variables can affect the way people move around or communicate with each other in a place. The study of how humans individually or collectively interact with and related to their physical environment is

Self Help

How Bad Memories Can Affect Our Intelligence: Exploring the Psychological Impact

Everyone must have gone through something in their lifetime or currently through some kind of experience that they wished had never happened. That experience tends to become an integral part of our memory which, unfortunately, is not easy to forget