The Mental Health Benefits of Cold Showers
A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are
Awareness
Self Help
Education
What is Nervous System Dysregulation?
There are several stimuli in our environment. Our reactions to the environment are based on our interaction and communication with the stimuli in it. The nervous system, one of the most complex systems in the human body, is responsible for
Uncategorized
Understanding Premature Ovarian Failure: Emotional Impact
Premature ovarian failure is a condition that affects reproductive-aged women. Premature ovarian failure (POF), or premature ovarian insufficiency (POI), affects around 1% of women under 40. This condition causes ovarian function to stop before 40 years old, resulting in amenorrhea,
Awareness
Self Help
Acupressure for Anxiety: Top Pressure Points for Quick Relief
Anxiety is a typical human emotion characterised by feelings of uneasiness, dreadfulness, and worry, which can cause physical symptoms such as restlessness, muscular tightness, difficulty concentrating, and exhaustion. It can manifest in a variety of ways, affecting both mental and
Parenting
Mom Guilt and Strategies to Overcome It
Which is the best style of parenting? Do you have an answer? There is no such thing as the best method of parenting. Every child is unique and every parent is different, what works for you might not work for
Education
Are You Dealing with a Megalomaniac?
Etymologically the word megalomaniac has its roots in the Greek word megalo- which means “large”, it is used to refer to a person who is megalomaniacal or has a mental disorder marked by feelings of personal greatness. We have heard
News
During the perimenopause, women are 40% more prone to suffer from depression
Perimenopausal women have a 40% higher threat of growing depression than premenopausal women, as recommended by way of a collection of UCL researchers via global evaluation. The latest studies posted in the magazine of Affective Disorder, offer a meta-evaluation of
Education
Understanding Seasonal Migraine Triggers: Myths, Causes, and Coping Strategies
A migraine headache generates severe pulsating or throbbing sensations. Migraines can be triggered by a variety of circumstances, including seasonal variations.As per research, some “substances or conditions” might cause a migraine attack, including some of the subtle changes that occur
Parenting
Finding Balance: Managing Responsibilities After Parentification
When parents fail to provide all the love and care a child deserves and rely on their children for the same, it leads to Parentification. As a result, a child becomes a caregiver. It makes a child handle all the
Entertain
The Benefits of Playing Dumb
No one likes to be known as a dumb person, everyone wants to be known for being intelligent, and dependable but there are many disadvantages to being such a person. For example in many group settings, the smartest ones are