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Search Results for : Yoga
Social

What would be the alternatives of punishing the children?

A Counsellor who meet people on a daily basis; while meeting children of age group 3 yrs. to 14 yrs. found that parents came with huge complains after instructed by teachers to meet a counselor: “children are so obstinate today

Self Help

The healing power of “AUM”

A….U….M….! A….U….M….! A….U….M….! Experienced a sudden sense of calmness, didn’t you? Chants are the mediator between the spiritual and the sensual life. People who have grandparents at their houses, must have often come across the practice of chanting AUM early

Health

Coping Withdrawal Symptoms of Substance abuse

“Experience is not what happens to you, it is what you do with what happens to you.” Aldous Huxley Substance Abuse is a major concern worldwide, India being no exception. Alcohol, which was once used as the part of rituals

Self Help

Developing Self Concept

Self-Concept as defined is the totality of beliefs, preferences, opinions and attitudes organized in a systematic manner, towards one’s personal existence. In other words, it is how we evaluate ourselves which determines how we think, behave and act out our

Self Help

What is Thinking About Emotions and How It Can Help you

Emotions are more than just feelings. But how exactly are they more than just feelings? We assign words to emotions and we have a subjective experience. We grow up developing an idea of emotions. We learn words such as happy,

Self Help

Beat stress before it beats you

Give your stress wings and let it fly away Terri Guilletmets According to the definitions available in psychology, stress is a feeling of strain and pressure. It is defined as the mental state we experience when there is a discrepancy

Self Help

Detoxification of Mental Health

Everyone strives to live a pleasurable life, a life with no worries, no stresses, no headaches etc. and dreams to live it blissfully. But as one gets older and enters his/her adulthood, the stress and anxieties begin to emerge and

Motivation

The power of silence amidst a noisy world

We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they

Awareness

Signature strengths and Self-awareness; key to quality life

“Awareness of self, strengthens the quality of life”. Life is a journey of ups and downs, the wave of the challenges and emotions involved, have some high tides and some low tides but the only promise that life makes is,

Therapy

Mindfulness: A road towards a healthy mind!

“Thoughts don’t matter but your response to them does.” –Adrian Wells Globalization has transformed the overall scenario of India where the growth of digital communication and mass media has promoted the economic status of India along with many disappointments. Among