Importance of Boundaries in Relationship
“Boundaries” you’ve heard the term. It is actually very much in trend with so much going around the red flags and green flags of relationships. So, what is it? I am sure we know what it is. It is what
Relationship
Health
Evolution of Wellness
The dictionary defines ‘wellness’ as the quality of being healthy in body and mind, especially as the result of deliberate effort. However, delving a little deeper into the topic, one sees that it’s also an approach to healthcare that focuses
Life Style
Stages of Grief
Regardless of whether a person’s grief results from the death of a loved one or from receiving a terminal diagnosis, grief is a powerful, occasionally overpowering emotion. Burdened with their sense of loss, they may experience numbness and disconnection from
Awareness
Cerebral Cortex: The most important part of human brain
The cerebral cortex, or gray matter, is known as the outermost layer of nerve cell tissue in your brain. Several folds and grooves give it a wrinkly appearance. Memory, cognition, learning, reasoning, problem-solving, emotions, consciousness, and sense-related activities are all
Education
Motivation
Reading ‘The Blank Slate’
It is quite known that everyone amongst us, educated or uneducated has an understanding or a crude theory about what we are. This theory might not be principled or logical, not even evidence-based or sometimes conscious. This theory might be
Therapy
15 of the Best Couples Therapy Techniques to try
Couples therapy is a form of therapy that aims at solving interpersonal conflicts and issues arising between you and your partner. It involves the therapist acting as a mediator between romantically involved individuals to form a communication bridge that was
Self Help
How Radical Acceptance can make life easier to live
We all have bad days, don’t we? Days when you think God is out there testing your patience. Like when you have just broken up with your partner, lost a job, failed an exam etc. these are all difficult situations
Awareness
Self Help
15 proven Tips for Better Sleep Hygiene
The concept of sleep hygiene first caught on when Peter J. Hauri coined the term in 1977 whilst formulating a set of rules to achieve better sleep. Good sleep hygiene can lead to many psychological, physical, and behavioural benefits. Some
Life Style
The Psychology of Temptation
Temptation is the term used by people so often to express the feeling of craving, when they want to do something or have something specific for themselves, even when they know they should avoid having or wanting it as it
Social
Hierarchy of needs: Human Love and Belongingness explained by Abraham Maslow
Maslow suggested that human wants might be arranged in a ordering to help us understand what drives people. This ranking goes from further introductory demands like food and water to further profound ideas like self- fulfillment. Maslow states that our