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Search Results for : mental health
Awareness

Mindfulness Meditation has a Positive Effect on Mental Health

Mindfulness-based techniques can help you reduce stress and anxiety while also improving your concentration. Mindfulness is a modern mind-body method that aims to help people improve their thinking patterns and thoughts. Clinical studies have recently been performed to determine the

Self Help

The Science of Forgiveness: How Letting Go Can Improve Your Mental Health

The idea of forgiveness operates as a strong concept in which people view it as a kindhearted provision of mercy to other people. The act of forgiving plays a critical role for everyone, while many people fail to grasp its

Awareness

Cinema as Therapy: How Films Aid Mental Health in Times of Crisis 

For as long as we can remember, cinema has been viewed primarily as a source of entertainment. However, it is much more than that—it is a profound reflection of human emotions, struggles, and triumphs. In times of mental health crises,

Awareness

How the Esports Industry Is Finally Waking Up to Mental Health

The quick expansion of esports has changed gaming from an idle pastime into a professional competitive industry. With esports tournaments attracting more than a million spectators and players earning sponsorships in the six-figure range, esports has evolved into a career

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Can Home Gardening Improve Mental Health?

Can gardening help to improve mental health? As we shall find out, the short answer is: yes. Exposure to Nature Can Reduce Anxiety Symptoms  Exposure to green spaces and the natural world can calm the mind and ease mental tension (which

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Taking Care of Your Mental Health in Toronto: The Benefits of Seeing a Therapist

People enjoy living in Toronto because of the city’s great ethnic diversity and the various activities that it has to offer. However, city life as well as the work culture can be exhausting as it comes combined with social engagements

Social

The Mental Health Impact of being the “Mom” Friend

A group of friends typically consists of an extremely sweet one, a baddie, and a can’t-miss-the-mom friend. Whatever the group members count is, there is a mom friend, which is a common archetype, typically someone taking the whole responsibility of

Awareness

Not The talk of Town: Mental Health And The Legal Profession

The legal profession is unarguably one of the most competitive and challenging professions in the world. Legal profession is the backbone of the judicial system of a country and is responsible for the administration of justice. A Lawyers job is

News

Supreme Court Sets Up Task Force for Student Mental Health

Trigger Warning: The Content mentions ‘Suicide’ which might be Triggering for some Readers. On March 24, 2025, the Supreme Court of India addressed growing concerns over the mental health of students in higher educational institutions by setting up a National

Industrial

How Open-Office Designs Impact Mental Health and Productivity

Picture This: walking into a high-tech, sleek office space with no cubicles, no walls—just one big room with a sea of desks, much talking, and soft click-clicking of keys. Open-office design is intended to foster collaboration, creativity, and solidarity. Sounds