Wellness in 2025
Sparkle and magic all around is – it is the holiday season! Everyone looks forward to this time of the year, as it means celebrating with loved ones, sharing laughter and making memories. However, it is also the most stressful
Awareness
Positive
Awareness
Health
Celebrating International Women’s Day through Nurturing Women’s Mental Health
Every day is an opportunity to celebrate women around us, highlighting their achievements and recognising their hardships. If we think about some of the fantastic women we are surrounded by each day, we may feel thankful for their hard work,
Education
News
NIMHANS M.Phil Clinical Psychology Admission 2025-26
The National Institute of Mental Health and Neurosciences (NIMHANS) offers well recognized two years full time M.Phil in psychology which is RCI approved. It offers a full-fledged training with regards to the psychological testing diagnosis and treatment of the mental
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Exploring the Benefits of Online Therapy and Home Remedies
In this last era, the entire environment of mental health and wellness has seen a wonderful revolution that is backed by technological advances and the growing tendency towards self-care. Online therapy and home remedies for so many ailments, mental and
Awareness
How to Recognize and Respond to Manipulation
In social psychology, There are eleven main types of influence: persuasion, self-promotion, suggestion, infection, imitation, affection, request, coercion, criticism, ignoring, and manipulation. Manipulation is a hidden Emotional influence by one person on another. It is closely related and opposite to
Awareness
Xenophile vs Xenophobia
So new terms right xenophile and xenophobia but a few are aware of the concept that it is something very similar to what we all experience in our daily lives. Xenophile and xenophobia are the bright and dark sides of
Life Style
10 Signs Your Body Is Responding to Unprocessed Trauma, According to Psychology
Trauma can be understood as a reaction to stressful events that is potent in causing long-term physical or psychological symptoms. Besides just being a past experience, it carries the ability to leave a mark on our bodies and minds without
Self Help
How to deal with Frustration
Frustration is a temporary mental state that impairs a person’s ability to think clearly and comprehend effectively. Frustration makes a person irritated and with a frustrated mind; they are unable to handle the situation properly. One may start to feel
Research
The Need for an Integrative Therapy for the treatment of Internet Addiction
With the rise of technology over the past years, the prevalence of Internet addiction and Internet Gaming Disorder has grown. Internet Addiction can easily turn into Internet Gaming Disorder when gaming activity is uncontrollable and leads to negative psychosocial effects
Awareness
Can the Presence of Mental Health Issues Masquerade as Increased Hunger?
Do you often find yourself stuck in a loop of eating even if you aren’t hungry and then feeling guilty about it? Do you often find yourself bingeing on food products rich in sugar during stressful times? Does your body