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Search Results for : Yoga
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YOGA AND MENTAL HEALTH

Even though the nationwide restrictions are loosening now and people can move out of their houses when they were completely restricted inside. This has taken a heavy toll on the majority of people’s mental health. During this time period, everybody

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5 Mental Health Tips for Veterans Living With Mesothelioma

Many veterans, on top of their physical health problems, do battle with severe mental problems traced from their active years in service. For those with mesothelioma, a seldom aggressive cancer often associated with asbestos exposure during military service, the emotional

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How First Responders Benefit From Mental Resilience Techniques

Many people think that first responders have to be cold-hearted in order to deal with high-stress, often life-or-death situations on a regular basis. But that’s not true – most first responders are highly compassionate and empathetic people. It’s just that dealing

Research

Top 5 Journal Articles Every Psychologist Should Read

These days, the ever-changing face of psychology has been changed by cultural insights, advances in neuroscience, and the changing faces of society. It has been a great concern for the world at large, and especially for psychological well-being, which is

Awareness

Mindfulness Meditation has a Positive Effect on Mental Health

Mindfulness-based techniques can help you reduce stress and anxiety while also improving your concentration. Mindfulness is a modern mind-body method that aims to help people improve their thinking patterns and thoughts. Clinical studies have recently been performed to determine the

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What Is The Fastest Way To Stop A Migraine?

Around 17.1% to 19.2% of women and about 5.6% to 7.2% of men are struggling in the USA with migraines. We have all experienced migraines in our daily lives. Some were severe, and some were bearable. These intense migraines feel

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Five Ways to Use Your Infrared Sauna

Using infrared saunas opens up many ways you can make each visit your own. You may want to relax more, heal faster, or add new steps to your health plan. Knowing how to make the most of your infrared saunas

Awareness

Do Rage Rooms Have Therapeutic Value for Trauma Survivors?

Rage rooms have become a trendy space in urban settings lately. Also known as anger rooms or smash rooms, this space encourages people to break items such as plates, glasses, pieces of furniture, or electronics in a safe and controlled

Self Help

Beyond the Stressor: The Science of Emotion-Focused Coping

Emotion-focused coping refers to the technique of managing affective distress instead of focusing on the cause of the stress. Emotion-focused coping is especially useful where there is no possible way to change the stressor, including illness or loss. Such people try

Education

The 2 Minute Rule to beat Procrastination

Procrastination, at its core, is the habit of delaying or putting off tasks, often until the last minute or even past their deadline. All of us would have, at some point, postponed things just because of our small pleasure or being