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Search Results for : Yoga
News Positive

Discovering the Magic of Yoga: A Multicultural Event in Uganda

A large number of Ugandans were among the yoga aficionados who gathered for an energizing yoga class intended to promote wellness and explore the many advantages of this age-old practice. The event, which drew over 100 attendees, demonstrated the rising

News

YOGA AND MENTAL HEALTH

Even though the nationwide restrictions are loosening now and people can move out of their houses when they were completely restricted inside. This has taken a heavy toll on the majority of people’s mental health. During this time period, everybody

Awareness

Is an Emotional Hangover Real?

The argument ended last night; you slept well afterwards, but why are you still exhausted this morning?  You wake up tired; your head feels foggy; you’re replaying conversations from last night, feeling sensitive, like you need a day to recover,

Self Help

10 Ways to Feel Better After a Bad Day

When you come home after a hard and long day and have the feeling that everything has gone wrong. You’ve missed a deadline, got into a fight with a loved one, and have no emotional energy for daily chores. By

Awareness Positive

Why is Gen Z Turning to Bhajan Clubbing?

Gen Z came of age with reels, raves, and endless digital noise. So why are they now turning to bhajans? The answer for Gen Z could be found in the growing trend of ‘Bhajan Clubbing’, a space where devotional music,

News

Meta Settlement Criticised Over Teen Mental Health Protection

Disclaimer: The following may contain words and themes that may be sensitive to some users. This material is for educational and awareness purposes only.                                    A whistleblower has accused META of underplaying the actual risks its teenage users face, despite the

Relationship

Self-Distancing: The Psychology of Talking to Yourself in Third Person

Scientists’ research finds that when an individual experiences intense emotional reactions, talking to oneself aloud in the third person while pretending another person is present is a superior emotion regulation approach. A solution exists to reverse this situation: use third-person self-reference.

News

Kerala Unveils Comprehensive Revival Plan for Mental Health Centre 

As part of the government’s effort to improve mental health care for the masses, the Kerala government has launched a revival project of the Government Mental Health Centre (MHC) at  Peroorkada in Thiruvananthapuram. This follows recent reports by the Kerala

Positive Self Help

When Stress Becomes More Than Stress: Understanding Chronic Stress

Everyone at some point in life will go through stress. Stress can be defined as a state of worry or mental tension caused by a difficult situation (World Health Organisation [WHO], 2026). When stress is constant in a person’s life

Awareness Positive

Why India Needed Indigenous Psychology: Culture and Human  Behaviour

Modern psychology had evolved in Western society within a cultural context that values individual freedom, independence and empirical reasoning. As a result, the initial psychological theories often emphasised the individual self rather than the social or spiritual dimensions of human