0
  • Your cart is empty
Search Results for : stress
Health

Hobbies Taking care of mental health every day!

The very basic question that every child has faced is to tell about his/her hobbies. Without even realizing its importance we have been answering those questions and asked the same question to children when we became adults. We can’t deny

Awareness Education Health

Let’s Talk about SEX! Mental health benefits of sex

When it comes to protect our mental health, we focus on exercise, meditation, self-care, being mindful, eating healthy food, engaging in activities which gives pleasure and many more things which helps us to improve our mental health. Today we will

Awareness News

India’s Dental College Appoints Its First Clinical Psychologist

Five years have passed since a student of BYL Nair college, died by suicide and a significant mental health crisis emerged in a dental college in India. The first appointment of a clinical psychologist was made by Dr. Neelam Andrade,

Positive

All you need to know about mindfulness

Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentallyDr: jon kabat-zinn What does Mindfulness training do?With mindfulness training, the individual accepts this universal reality that events will happen and leading to positive and

News

Mental Health Teleservice by NIMHANS Receives 12000 Calls in Three Months

Tele-Manas is a phone call service for mental health support and is receiving a good response. There have been various calls in the past three months, many of which are related to mental health issues like anxiety, depression, and sleep

Health News

The Text Neck: A Cause for Cervical Pain and Irritability Among Youngsters

  A significant increase has been observed in screen time post pandemic on laptops and smartphones. From school going children and teenagers to young and middle-aged adults, people are spending long hours on screens for classes, meetings and work schedules. 

Education Health

Mindfulness Proved More Efficient Than Anxiety Medication: Study

People may face a general fear of dogs, insects, interviews, etc. However, if this fear is overwhelming to an extent that it hampers our day-to-day life causing serious problems in our social interactions and physical health then it can be

Awareness

Geriatric care A need of the hour?

If only things could have been different, but Alas…Mistreatment and abuse of the aged may be a major social drawback. Needless to say, with the biology of aging, the aged generally become physically frail. This frailty renders them dependent on

Awareness Health

Under the pressure to live long

Life, in general, is taken for granted by a majority of people, to the extent of not cherishing it to its fullest. Disease, in general, and terminal illness in particular, sound like a fire alarm that warn us to look

Social

Understanding boredom in lockdown

On March 11th 2020, the World Health Organisation declared COVID-19 as a pandemic, stressing that the novel coronavirus has engulfed many countries of the world posing a serious threat to mankind. Complete lockdown of all services, baring essential movement was