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Self Help

Top 10 Exercises to Enhance Emotional Wellbeing

Exercise is essential for maintaining mental well-being in addition to its benefits for physical fitness. Regular physical activity has been demonstrated to lower stress, ease anxiety and depressive symptoms, and improve mood in general. We will examine in depth the

Positive

The Magic of Good Memories on Mood Alleviation

The poet John Keats popularised the expression “Moments big as years,” which relates to moments in time that are so strong and vivid that they stick with us for the rest of our lives. Typically, these instances represent emotionally impactful

Awareness Social

How Can Caste Diversity Impact Mental Health?

For thousands of years, the caste system has dominated social structure throughout South Asia. A caste is a rigorously controlled social society into which one is born, and is typically denoted by the word jati (“birth”). Despite the tenuous links

Self Help

Emotional Intelligence, the Effects and the Difference between IQ and EQ

We all know about IQ, which is the intelligence quotient, but intelligence is not only about academics, or perfect scores in tests, etc. There is also a type of intelligence which is known as emotional intelligence. What exactly is this

News

Himachal Pradesh Is Going Through A Disaster Due To Heavy Rainfall

In Himachal Pradesh, heavy rainfall has caused destruction on a never-before-seen scale. A number of important bridges were destroyed by the flash flood’s fury, and multi-story structures, particularly those near rivers, collapsed in an instant, seriously damaging the hill state

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The Psychology Behind Long-Lasting Friendships

Friendships are important in our lives. It is said that people who have stronger friendships tend to live longer and even have happier lives. We make many friends throughout our lifetimes from when we are just born till the last

Social

The Pot Calling the Kettle Black: The Psychology of Hypocrisy

We all have, at some point in our lives either experienced an act of hypocrisy or committed one ourselves. Most often than not, we come across stories of influential leaders or motivators who preach to do certain acts and ask

Health

Maternal Mental Health and the Depths of Emotional Struggles

For moms, bringing a baby into the world is a joyful and transformational experience. However, this period also presents a number of emotional difficulties that can adversely affect a woman’s mental health. A woman’s total health during the pregnancy and

Social

Being A Single Mother Is Tough, But What About Single Fathers?

Dads are typically seen as inferior parents, which makes them feel as though they must continuously establish themselves in order to be taken seriously. It is commonly recognized that being a single mother affects her psychological and emotional health, but

Social

Why Do People Like To Gossip?

Thus far, research has, for instance, shown that folks were motivated to interact in gossip to bond with their group members, to entertain themselves, to exchange information, to vent emotions, and to take care of social order. People often argue