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Parenting

Losing Them Before They’re Gone: Understanding Anticipatory Grief in Adult Children

The phone rings, and your heart sinks. For many adults with ageing or unwell parents, this is a familiar feeling. A quiet voice inside reminds you that time may be running out. This heart-wrenching experience – grieving someone who’s still

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Why Choosing a Local Florist Is More Than You Think

When you are searching for flowers to celebrate a special occasion, you probably think initially about how convenient it would be. You may think about having them delivered or picking up a bouquet at the grocery store. But there is

Awareness

Is “Being an Influencer”a Legitimate Career or a Social Media Mirage? 

While browsing social media accounts, you must have subscribed to many influencer who make content to allure followers or subscribers to earn. Many are full-time creators while others are just showcasing their art as a side hustle. However, whether it

Awareness

Anxiety And Data Breaches: Why Protecting Personal Info Is a Mental Health Priority

In today’s hyper-networked world, the concept of privacy is more of a relic than a right. Every download of an app, every subscription to a newsletter, every harmless online quiz – they all erode your digital trail. And although a

Awareness Health

Measuring the Pulse: Evaluating India’s Mental Health Infrastructure and Policy Implementation

Mental health care in India is the elephant in the room that we have long attempted to ignore. It is still one of the most underrepresented areas of public health, even though an alarming 150 million Indians require it (National

Social

“Living for the Feed”: The Emotional Fatigue of Curating a  Happy, Healthy Life Online

6:30 AM. Your pinky’s gone numb from the cold fridge as you nudge runaway blueberries back onto your oatmeal. Your phone’s propped on the toaster, carefully angled to hide last night’s dirty pasta pot. You spend 20 minutes wiping drizzle,

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How Light Therapy Glasses Saved My Sleep (And Could Save Yours Too)

Do you have issues with sleep at night? After years of struggling with wonky sleep patterns, I discovered something that actually worked – without pills or expensive treatments, AYO’s light therapy glasses. The Domino Effect of Crappy Sleep (It’s Worse

Life Style

The Psychology Behind Instant Gratification

In today’s world, where everything is just a tap away—be it same-day delivery or nonstop streaming—our craving for quick satisfaction is stronger than ever. We want things, and we want them now! But this isn’t just a modern habit—it’s deeply

Awareness Health

Psychology Behind Candy Crush Addiction

Picture this: you’re stuck on Level 247 of Candy Crush Saga. You’ve lost your fifth life,  you’re almost there, you feel victory is one swipe away, and yet, again, you’re out of lives. You just need one more life. Then…

Parenting

The Psychology of Parenting: Balancing Rewards and Mental Health Challenges

Parenting is rewarding, but can also be very stressful. In a social construct, individuals often keep the stressful aspect of parenting in the shadows and focus on the reward, creating a half-spoken reality of the parenting experience. Surveys show parents