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Positive

Happiness Coach: Teach yourself to be happy  

In the late 1990s, a new approach to studying how human beings behave emerged as Positive Psychology. Positive psychology pays more attention to positives aspects of human beings’ behavior, such as happiness, hope, well-being, etc. rather than the negative aspects

News

Find the Reality of Creative Thinking

Creative thinking is a complex cognitive process that helps in generating useful solutions and innovative ideas. Creative thinking has three aspects which are 1) defining the focus, 2) structure for creative thinking and 3) evaluation and implementation. It includes abilities

Therapy

Benefits of Short-term therapy for parents and child: Study

Therapies play a major role in the treatment of many neurological and psychiatric disorders and improve the mental health of individuals. American Psychological Association conducted a pilot study. The study discovered that giving short-term therapies helped parents and their children

Self Help

When you can’t explain your pain

WHAT IS SOMATIC SYMPTOM DISORDER? Somatic symptom disorder patients usually have physically uncomfortable symptoms that are extremely upsetting. It is a disease of the mind. Individuals with Somatic Symptoms Disorder may report symptoms that may have no medical explanation or

News

Beat the Heat: Understanding the Heat Stress

Isn’t it hot today!! These are the statement we hear often these days. As the summers have already started the temperature of all the areas is increasing. Ministry of health and Family affair have even given guideline to protect yourself

Parenting

7 Warning Signs of Bad Parenting

Being a parent is a difficult job that calls for a lot of effort, tolerance, and love. While every parent wants the best for their child, there are times when they may unknowingly exhibit signs of bad parenting. The emotional,

Self Help

Are You Lonely Or A Loner?

Are You Lonely Or A Loner? It’s been a while that I have found a problem with people using terms like “loneliness” and “alone”. I mean not all of the people using them, but the majority of them. People often

Awareness

LGBTQ+ Community, issues and prejudices faced by them

We can see that the LGBTQ+ community i.e., lesbian, gay, bisexual, transgender, queer/questioning, asexual, etc., faces many problems living in society which in turn affects the mental health of the individual. The LGBTQ community initially made its problems known in

Crime

Not All Criminals Have Mental Illness

Mental Illness and Criminal Behaviour For decades, people have argued about and discussed the link between mental illness and criminal behaviour. The notion that criminals suffer from a mental disorder makes sense to many people. After all, it’s difficult to

Health

Talking Therapies: A Future to treat Cardiovascular Diseases!!

Recently European Health Journal published a context related to how talking therapies like Cognitive Behavioral Therapy (CBT) can be used in the treatment of Cardiovascular diseases like heart disease, stroke, etc. By adopting talking therapies like CBT or REBT, therapists