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Search Results for : sleep
Health Positive

Mindfull or Mindful?

  “MINDFULNESS”- Inhaling Positivity; Exhaling Negativity What is mindfulness? It is the condition of being present in the moment and fully get involved in and paying all of our awareness to what we are doing at the moment. It’s really

Self Help

How to be your own Master?

While we sit inside of our homes, we are totally ignorant of the other fraction of the world who are not very privileged like us. Where the other fraction struggles for a single meal every day, we complain about the

Relationship Self Help

Breakup and the obsession for closure

Break-up, a word that brings back memories. The good, the bad, and everything in between. You think of ‘what was… ‘, ‘what could have been… ‘ and how there’s nothing at the moment but grief. Breakup is such a phase

Positive Self Help

What is the significance of meditation in our life?

Meditation is a popular term used since ancient history among many religions. The aim of meditation previously was to connect our body, mind, and soul. Recently with the growing stress around, it has even more gained a lot of popularity

Awareness Education Health

Tips to manage Stress and Anxiety

Tips to manage Stress and Anxiety   A healthy body and mind are worth a million dollars. Keep fit, move as much as you can, and get the most of your life. One needs to take good care of oneself

Relationship

How To Deal With Unhealthy Relationships

LET’S CONSIDER TWO SITUATIONS : SITUATION 1 If a person(A) loves the plants(B) then, s/he will take care of B, and will make sure to take care of plants in any circumstance. They will water them up daily, will understand

Awareness Education Health

The Truth about Cannabis

The Truth About Cannabis Cannabis, marijuana, ganja, weed, hash, CBD are some of the terms that we have been hearing in media for quite some time now. Well, we all know that they are drugs but do you know that

Awareness Health Positive Self Help

Are you addicted to drinking alchohol?

“Hey! Wassup!! Long time no see. Let’s meet one day and grab a drink. What do you say?  I am too stressed. I need to relieve it. Let’s go grab a drink”.  It all starts with this kind of conversation.

Health

Separation Anxiety Disorder

My mother always shares a childhood vignette with me at the time when I first went to school. She shared that I did not cry at all when they took me to school on the first day or for that

Awareness Self Help

Are you an overthinker? Stop overthinking and start living.

Are you among those persons who complain of disruptive sleep? In the middle of the night, you find yourself suddenly awake while sleeping? Or you fall under that category of people who even at 3’o clock at night juggle with