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Search Results for : sleep
Self Help

Transcending the Trauma: Post-traumatic Stress to Post traumatic Growth

“An abnormal reaction to an abnormal situation is normal.” –Victor Frankl Post-traumatic Stress Disorder (PTSD) is a psychological condition which emerges following the exposure of a traumatic event, which may be actual or threatened death, serious injury, or sexual violence.

Health

Obesity and Mental Health

Has someone ever advised you to start a diet or work out more frequently? Have you ever been made to go on a run or give up a certain food? Although these situations are common and often people around us

Awareness

Mental Health Help in India Is Not as Accessible as It Seems

In 2017, the Indian government introduced the Mental Healthcare Act intending to make mental health services accessible to all of its citizens. The government brought this act so that every individual would be able to practice their right to get

Relationship

ONE TRUE LOVE- AN ODE TO PARENTS

From the time you held me when I was bornYou have held me strong through all my wrongsFrom changing my nappy to keeping me happyYou have managed everything so perfectlyFrom fixing my problem to fixing my broken heartFrom helping me

Awareness

Doom scrolling – can’t keep your eyes off bad news? Tips to break the pattern

Doomscrolling is the urge to keep surfing or scrolling through unpleasant news, even when it is saddening, demoralizing, or depressing. It’s a behavior that many people have developed as a result of the pandemic and something which is likely to

Health

BPD v/s Emotionally Sensitive

Due to the readily available knowledge at their fingertips, a rising number of people mistakenly classify themselves or others as having different mental conditions. BPD and Emotionally Sensitive is no exception. People who are not qualified medical professionals sometimes mistakenly

Relationship

Has Covid-19 Pandemic Activated Our Attachment Wounds? THIS IS HOW YOU COMBAT.

Ever since the pandemic has started, our lives have turned upside down. Our routine has changed, people are struggling with sleep, waking up with nightmares and experiencing a range of mental health problems, which brings into question, has this pandemic

Crime

The Mind of the Victims of Sextortion

Have you ever got a text containing sexual content from someone you do not know? Have you ever engaged in sexual conversations with strangers online? Although it is not so that every stranger online is someone you need to avoid,

Research

Poor Grades and Lower Attendance Due to Early Morning University Classes: Study

To perform effectively in academics, adequate sleep is crucial for maintaining academic performance, regularity in attending classes, and motivation to learn. The consistency in classes and interaction with peers and professors enhance the journey to understanding and learning. However, inadequate

Awareness Health News

Ways To Maintain Your Wellbeing During Exam Season, Right from Self-Love to Seeking Help

The most challenging season for school students is February and March when they are preparing for their annual exams. Their mental health and wellness are significantly impacted by staying up late studying, balancing more classes with additional study, and dealing