A Journey through Anxiety
Ms X is now 25 years old, working as a content writer with a reputed online site and is doing well in her career these days. She is bright, beautiful, creative, intelligent and a much-organised lady. But, the story was
Self Help
Health
Is your worrying habit, more than just a habit?
“Worried about missing your flight every single time? Constantly thinking about deadlines or things to do? The thought of unexpected guests turning up at home sends jitters down the back? Or is there a constant sense of nagging of something
Awareness
How does Fragrances work on Human Psyche?
Perfumes and essential oils have been associated to pleasure and happiness since ages. It used to be a luxury of the elites of the distant past. Though the concept of the use of aroma for therapeutic purposes exists since first
Self Help
Are you emotionally fit?
“In the abyss of emotions, I cannot quit BUT surely I can learn how to swim” Are you fit? While trying to answer this simple question one will ponder upon their BMI, eating habits, exercise routines (especially physical ones) or
Health
THE STORY OF ADDICTIONS: A LOOK AT PSYCHOLOGICAL MECHANISM OF ADDICTIONS
The Case of T: Mom and Dad were surprised when their usually hassle –free 21-year-old son T., who had come home for a month from hostel to prepare for his 5th semester engineering exams announced a day before his return
Parenting
TEACH THEM RIGHT
A child is parents’ ultimate legacy and it is important for the parents to make decisions that encompasses all the possibilities which their child’s future might encounter. For a parent, future prospective and well-being of their child is not the
Health
MONTHLY CYCLE- A PSYCHOLOGY STORM?
Menstruation- ‘Periods’, a very naturally occurring phenomenon to women. Natural yet considered a taboo- ironic, isn’t it? It is a chapter considered to be discussed behind closed doors. A female cannot talk in the open about her monthly chart under
Therapy
Emotionally Focussed Therapy for Couples in the Wake of Globalisation
It is an era of globalisation. The world has become a small village connected closely by technological roots. While on one hand such a situation has blessed the mankind with utmost comfort, luxurious lifestyles and flourishing economies, while on the
Self Help
MINDFULNESS
As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining
Awareness
Nomophobia
Nomophobia is the marked anxiety or fear of being without a mobile phone or being unable to see a mobile phone, or losing network or internet connectivity. The term Nomophobia includes: “no”, “mo” and “phobia”. It was given by a