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Relationship

Sensory Differences and Sexual Intimacy: A Psychological Reflection 

Sexual intimacy is very personal and is formed by emotional and relational factors as well as the sensory experience. Each of our sensory systems (touch, sound, smell, sight, and even internal bodily awareness) can enhance closeness, or, when atypical, hinder it. Sensory differences are particularly relevant to neurodivergent individuals (i.e. those with autism,  ADHD, sensory processing […]

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Social

How Social Media Fuels Materialism and Consumer Culture

With the arrival of the digital era, social media has evolved from being a communication medium—it has become a bazaar of lives, dreams, and identities. Facebook, TikTok, and Instagram are just a few such sites that have turned into spaces where individuals not just connect with their friends but also live a life they have […]

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Social

The Hidden Struggles of Leadership: Mental Health Challenges in Educational & Corporate Roles

The leader position is often vied for because of the image it portrays: of ultimate power, position, and prestige that comes with it (Korman et al., 2021). They are increasingly romanticised as the highest achievement one can have (Meindl et al., 1985). However, the true weight of that chair can only be felt by the […]

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Awareness

The Role of Vocational Counselling in Empowering Persons with Disabilities

Vocational counselling is a professional type of advice whose objective is to guide individuals, specifically the disabled people with disabilities, through the complex web of career growth and job acquisition. Vocational counselling is a set of multiple-purpose services whose objectives are to guide individuals through the process of transition from schools or unemployment to productive […]

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Self Help Therapy

Alternative interventions to Journaling

Therapeutic journaling refers to the process of writing down thoughts and feelings with the aim of provoking self-examination and personal development. It is a strong intervening tool for an emotional working-through, progressive emotional functioning, and achieving heightened levels of awareness in connection with thought processes. Journaling is widely used by psychologists to enable clients to […]

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The Digital Revolution in Medical Documentation: How AI is Transforming Clinical Practice

The clinical documentation takes up about 35 per cent of the work of a clinician. That percentage frequently rises in the mental health setting, with therapists spending up to 20 hours a week on paperwork alone. This has posed a healthcare delivery crisis due to the administrative burden, which has led to burnout in healthcare […]

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Awareness Self Help

Perfectionism, Overplanning & Imposter Syndrome: Causes, Effects, and How to Overcome Self-Doubt

In a society that promotes hustle culture and perfection, many individuals are encountering perfectionism, overplanning, and pervasive impostures as prevalent, some of the common evidence for Imposter Syndrome (Clance & Imes, 1978; Hewitt & Flett, 1991). The reasons for these factors are interwoven: the fear of failure produces pervasive planning, but no accomplishment seems earned. […]

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Awareness

Are We Losing Our Humanity Toward Animals? | A Psychological Insight into Empathy and India’s Animal Rights

The recent judicial and legal developments in India indicate a complex imbalance between the continued exploitation of animals for human needs and growing empathy for animals. The nation’s judicial system has long upheld the idea that treating animals cruelly betrays our common humanity by acknowledging their inherent rights (Shanker, A., Kempers, E. B., 2022). However, […]

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Life Style Social

The Psychology of Relocation: Coping with Homesickness & Culture Shock

Relocation is bound to result in sophisticated psychological dynamics, namely acculturative stress and culture shock. Acculturative stress refers to the mental load that people experience when they adjust to new environments (Kosic et al., 2025). Perceived discrimination, social rejection, and cultural differences might lead to acculturative stress, which affects mental well-being (Smith & Khawaja, 2011). […]

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Life Style Social

Why Time Feels Faster Since 2020: The Psychology of Time Perception

The COVID-19 pandemic changed a lot of things for us, especially how we work, study, and socialise. However, it also changed our perception of time. For most of us, the lockdown was peculiarly slow. One fine day, we just had to shift from our mundane but functional routines and do nothing, while being stuck at […]

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