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News

Shocking Suicide of Television Celebrity

We are really disheartened to hear that, a 37 years old television actor “Kushal Punjabi” found dead in his Mumbai apartment. The cops also discovered a suicide note. He was a famous tv actor and appeared in several television shows. Despite having everything, name, fame, status, he took such terrifying step of killing himself. The […]

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Parenting

TEACH THEM RIGHT

A child is parents’ ultimate legacy and it is important for the parents to make decisions that encompasses all the possibilities which their child’s future might encounter. For a parent, future prospective and well-being of their child is not the end or limit of their responsibility, but also how learned, accomplished and responsible a citizen […]

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Health

MONTHLY CYCLE- A PSYCHOLOGY STORM?

Menstruation- ‘Periods’, a very naturally occurring phenomenon to women. Natural yet considered a taboo- ironic, isn’t it? It is a chapter considered to be discussed behind closed doors. A female cannot talk in the open about her monthly chart under the fear of being labelled with derogatory words. It is scornful for women to talk […]

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Awareness

Emotional Intelligence: Improve the Quality of Daily Life

The term Emotional Intelligence which was initially was coined by psychologists Peter Salovey and John D. Mayer refers “to a form of social intelligence that involves the ability to monitor one’s own and others’ feelings and emotions, to discriminate among them, and to use this information to guide one’s thoughts and actions”. Later it was […]

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Awareness

SOCIAL MEDIA ADDICTION Vulnerability, early symptoms and self management

After this, identify the activities or hobbies which have been the source of entertainment, were pleasurable in the past and connect to the real-time social groups in which you can actively participate. List out all your friends whom you can meet in person. Also, specify the time you will spend with your family and if […]

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Therapy

Emotionally Focussed Therapy for Couples in the Wake of Globalisation

It is an era of globalisation. The world has become a small village connected closely by technological roots. While on one hand such a situation has blessed the mankind with utmost comfort, luxurious lifestyles and flourishing economies, while on the other hand it has led to increased levels of stress and competitiveness. In this constant […]

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Awareness

Nomophobia

Nomophobia is the marked anxiety or fear of being without a mobile phone or being unable to see a mobile phone, or losing network or internet connectivity. The term Nomophobia includes: “no”, “mo” and “phobia”. It was given by a UK based Organization in 2008. It is expanded as no-mobile-phone- phobia. In their research, they […]

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Therapy

“It’s more about how to be angry and not about never being angry”

Emotions surface the human mind time to time, depending upon the external and internal circumstances, while some emotions bring pleasant feelings like joy, happiness, surprises, pride etc. there are other emotions which are negative emotions like – hatred, anger, jealousy, fear or sadness. Emotions are an integral part of human behaviour and there are six […]

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Self Help

MINDFULNESS

As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining the person’s over all well-being. “Mindfulness means paying attention to or being aware of our […]

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Health

Terminal Diseases: Underlying Behavioural and Social-economic Issues

Socio-economic Aspects of Terminal Diseases: With respect to the economic, demographic, and healthcare development, India is passing through the transitional phase. During the last two decades, India has shown remarkable economic development, but the acquired progress has benefited a very small section of already rich people. Consequently, there is a drastic increase in the economic […]

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