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chinese-company-offers-10-days-of-sad-leave-to-improve-work-life-balance
News

Chinese Company Offers 10 Days of “Sad Leave” to Improve Work-Life Balance

To surprise everyone the chairman of Chinese supermarket chain Fat Dong Lai announced their employees can take up to 10 days of “sad leave” yearly and no manager approval will be needed. He also informed that their employees can take 40 days of annual leave maximum, with an extra five days of holidays during the […]

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Cybersecurity
Technology

The Role of Cybersecurity in Mental Well-being

In today’s era where we are surrounded by various electronic gadgets and technological advances, these tools and accessibilities have become an essential part of our lives. These tools range from surveillance cameras at public places like parks and streets to firewalls that protect our online data and identities and serve an important role in protecting […]

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10-best-therapy-dogs-for-depression-and-anxiety
Pets

10 Best Therapy Dogs for Depression and Anxiety 

Therapy dogs are there to soothe people in hospitals, nursing homes, schools and other places. Through their mere presence and interaction, they play a critical role in improving the mental and emotional well-being of individuals. Here are the ten best therapy dog breeds with a gentle temperament, intelligence and ability to bond strongly with humans.  […]

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Stereotypes
Social

The Psychology of Stereotypes

Stereotypes encompass and immersive a significant part of our attitudes, expectations of, and habits of humans and communities. The knowledge of the human mind behind the stereotypes is a key factor in understanding the complexity of human thinking and social interaction. This article deals with the changing world of stereotypes that reveal their starting point, […]

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understanding-pica-disorder-causes-symptoms-and-treatments
Health

Understanding Pica Disorder: Causes, Symptoms, and Treatments

Remember those moments from childhood when we sometimes explored by tasting things like mud or dirt? While it’s common for children to be curious and occasionally try non-food items, some people develop an overwhelming and persistent urge to eat these substances, which is known as PICA disorder. People who suffer from Pica disorder have an […]

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top-7-tips-for-safe-baby-sleep-every-parent-should-know
Parenting

Top 7 Tips for Safe Baby Sleep Every Parent Should Know

Parenting is a wondrous journey filled with love and care, yet it can also bring confusion and worry, especially when it comes to ensuring our baby’s safety, particularly during sleep. Every parent strives to provide the best for their child, but sometimes, due to lack of knowledge or oversight, mistakes can happen. One significant concern […]

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study-reveals-online-echo-chambers-amplify-harmful-eating-disorder-content
News

Study Reveals Online ‘Echo Chambers’ Amplify Harmful Eating Disorder Content

A recent study was conducted based on the idea of “how online echo chambers, particularly around topics like pro-anorexia, intensify exposure to toxic content, with users seldom encountering differing viewpoints”. In this study, machine learning was used by the researchers for analyzing millions of tweets. It helped to discover a troubling cycle of harmful content related […]

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Incantations Vs. Affirmations
Social

Incantations Vs. Affirmations: The Power of Words in Shaping Beliefs

“With incantations, you don’t just speak it, you EMBODY what you’re saying… and you do it with enough repetitions that it STICKS” Tony Robbins What are Incantations? Incantations are similar to positive affirmations, but they involve a more physiological and physical approach. Incantations are powerful, really intense, and emotional affirmations that are accompanied by physical […]

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10-meditation-styles-everyone-can-and-should-explore
Life Style Self Help

10 Meditation Techniques Everyone can (and should) Explore

Quiet the mind, and the soul will speak Ma Jaya Sati Bhagavati This quote represents the core of meditation. What is this core? Well, according to the ancient texts from which meditation was born, it is a practice employed to connect oneself with the innermost parts of their souls. In everyday life, this becomes difficult […]

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Ups and Downs
Self Help

Five Tips to Deal with Turning Points in Life

Life is full of uncertainty and challenges. Time throws various obstacles and disturbs the trajectory of life. As put by Wheaton and Gotlib (2009), the continuation of a direction is called a trajectory. It is the result of all the forces working together to move us in the direction of our objective. A deviation in […]

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