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Bird watching
News

Bird watching makes people feel better: Study   

Bird watching is statistically proven to reduce stress levels and is a boon for mental health. Birds can open up a whole new means of life for you in case you give them the possibility to do so. They’ll display you the secrets and techniques from some other global – clean vision that can accompany […]

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what-is-nervous-system-dysregulation
Education

What is Nervous System Dysregulation?

There are several stimuli in our environment. Our reactions to the environment are based on our interaction and communication with the stimuli in it. The nervous system, one of the most complex systems in the human body, is responsible for controlling these reactions based on sensations present in the surroundings. We as human beings can […]

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News

Know the Secret of Improving Memory 

Dr Megan Sumeracki and Dr Althea Need Kaminske, both US-based psychologists, have published a book named “The Psychology of Memory”. The book explains how to strengthen memory using day-to-day tasks and complex learning processes along with real-life implications of understanding memory, for example – in a judicial context where memory plays a huge role and […]

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Self-compassion
Self Help

Choose Self-compassion

Self-compassion is a more broader term than self-love, more precisely, we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, all our downfalls and failures. Whereas self-love is loving yourself more than anything and not settling for less than you deserve. Self-compassion is the […]

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understanding-premature-ovarian-failure-emotional-impact
Uncategorized

Understanding Premature Ovarian Failure: Emotional Impact

Premature ovarian failure is a condition that affects reproductive-aged women. Premature ovarian failure (POF), or premature ovarian insufficiency (POI), affects around 1% of women under 40. This condition causes ovarian function to stop before 40 years old, resulting in amenorrhea, infertility, and low estrogen levels hence affecting mental health. POF can cause infertility and estrogen […]

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what-is-contingency-theory
Education

What is Contingency Theory?

Contingency theory is known to be a leadership theory that states that there is no one-size-fits-all approach to leadership. It proposed certain factors that influence the effectiveness of a leader. Such as the situation, the characteristics of the followers and the leader’s style and behaviour. As per this theory, different situation needs different leadership styles. For […]

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empaths-vs-narcissists-contrasting-personalities-and-values
Awareness Self Help

Empaths vs. Narcissists: Contrasting Personalities and Values

In the universe of human mentality, personalities differ in such a manner that they can range from extremes of high-level compassion to those exhibiting self-centeredness. These dichotomous types of empaths vs. narcissists share mental characteristics and behavioural differences through their uniqueness. Through her romps with the duality of them, it explores how the relationships and […]

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why-do-people-love-watching-bigg-boss
Entertain Life Style

Why Do People Love Watching Bigg Boss?: Perspectives of Psychologist

Reality television is a popular genre in the telly world featuring unscripted real-life occurrences. The sub-genres include competitions, infotainment, entertainment, adventure, romance, documentaries and so on. Indian viewers have a strong preference for entertainment-based reality shows, and Bigg Boss consistently ranks among the top programmes. Read More: Reality Shows: Psychological Impact on Participant Children It […]

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first-half-sleep-essential-as-it-resets-brain-for-new-learning-study-finds
News

First Half Sleep Essential as it Resets Brain for New Learning: Study Finds

Does hard work with sleepless nights really work? Recent research showed why sleep is necessary for learning capabilities and how effective is nap time. The first half of our sleep gives the rest of our brain synapse deserves. Synaptic Homeostasis Hypothesis: Synapses are the spaces between our neurons through which communication happens. Homeostasis is the […]

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a-surprising-link-to-increased-heart-attack-risk-and-prolonged-anger
News

A Surprising Link to Increased Heart Attack Risk and Prolonged Anger 

A recent study published in the Journal of the American Heart Association reported blood vessels’ ability to relax, which is crucial for proper blood flow, can be affected by a brief episode of anger activated by remembering past experiences. According to the researchers, the study was about whether negative emotions like sadness, anger, and anxiety […]

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