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News-fatigue
News

Research shows too much information can cause News Fatigue and Avoidance

A recent study from the US shows people start avoiding news when they feel misinformed and overwhelmed with too much information. With election season in India, you might have felt political talks are always around. Misinformation and Elections: Elections 2024, not only in India but more than 60 democracies across the world have started a different […]

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anupam-kher-opens-up-about-his-manic-depression
News

Anupam Kher Opens up about his Manic Depression

Anupam Kher, the actor with more than forty years of experience in the Indian Entertainment Industry, shared his story on the 50th episode of Pinkvilla’s Baatein Ankahee. For the first time, he opened up about his journey with manic depression for nearly three years. The actor shared that almost 8 years ago he started getting […]

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thrive-dont-just-survive-the-power-of-therapy-in-everyday-life
Therapy

Thrive, Don’t Just Survive: The Power of Therapy in Everyday Life

Therapy can be appropriately defined as a therapeutic alliance- a relationship- that you develop with your therapist over some time. This alliance is essential for the individual to explore his/her innermost experiences of emotions, thoughts, experiences and so on. These innermost experiences are explored to navigate the relationship with the ‘self’, introspect on our experiences […]

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what-is-night-eating-syndrome
Health

What is Night Eating Syndrome?

Night-eating syndrome is an eating condition characterized by disturbed sleep. Night-eating syndrome leads people to wake up in the middle of the night to eat, which can lead to poor sleep quality and a variety of chronic health concerns, including cardiovascular attacks and diabetes.  What is Night Eating Syndrome? Night-eating syndrome refers to a condition […]

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psychologist-tell-why-running-is-great-for-your-mental-health
Awareness Self Help

Psychologist tell why Running is great for your Mental Health

A healthy body is a necessary condition for happiness and growth. Good physical and mental health improves our ability to carry out day-to-day activities efficiently. The topic of mental health has emerged as one of the most pressing worldwide concerns. While various strategies exist to keep mental health in check, engaging in physical activity is […]

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Princess Diana
Awareness

Bulimia: Princess Diana’s Hidden Health Struggle

Princess Diana of Wales is the epitome of compassion and grace and is known for her humanitarian work and ability to connect with people around the globe. Yet, shining beneath the surface of her public persona, there is a long struggle. Among these was a battle with bulimia nervosa for almost a decade, an eating […]

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why-are-we-obsessed-with-beauty-skincare
Life Style

The Psychology Behind Skincare Obsession

Cleopatra from Ancient Egypt is known as one of the most beautiful women that mankind has ever seen. History says that Cleopatra used to follow a proper skincare routine as she used to bathe in milk and honey to hydrate the skin and avoid blemishes. She used Saffron to balance hormones. India also shows a […]

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Heatwave
News

Indian States Facing Hazards of Heatwave: Does It Affect You Mentally?

Heatwaves have raised an alarm across the country. Ministry of Ayush has issued guidelines to deal with continuous rising temperatures in many Indian states with increasing cases of heat strokes. IMD (Indian Meteorological Department) describes heatwaves as an increase in air temperature that is dangerous to people. Heatwave is defined as when the maximum temperature […]

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psychologists-speak-on-how-much-sleep-we-actually-need
Health

Psychologists Speak on How much sleep we actually need

People usually stay awake or pull “all-nighters” for a variety of reasons, like for studying for an upcoming exam, partying, Et cetera, but ignoring your sleep cycle and sleeping less than what is required by a human body can cause significant damage to the psyche And the physiological functions of a human being, even leading […]

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UGC NET
Education

How to Prepare for UGC NET?

UGC NET JRF is considered one of the top 10 most difficult exams in India. It is one of the most prominent exams for psychology aspirants across India. This exam is conducted by UGC (University Grants Commission) through NTA (National Testing Agency) twice a year. The purpose is to find eligible candidates for JRF/ PhD […]

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