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Awareness

What Is Psychological Torture?

Psychological torture is directed at demoralizing and breaking the spirit of its target – all this without doing bodily injury. It involves isolating people, overseeing denial of senses, emotional degradation, and threats of life to develop fear and desolation. Isolation Being isolated for a while creates anxiety, depression, and disorientation, which makes the person irritable […]

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constructive-criticism
Self Help

Constructive Criticism: Building Better Relationships

Constructive criticism is feedback that is meant to improve something, and it is delivered in a useful and respectful way. It is an important tool for personal and professional development. Unlike poor criticism, which only focuses on identifying mistakes and shortcomings, constructive criticism is more balanced. It points out both positive aspects and areas of […]

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Hide Emotions
Self Help

Why Do People Hide Emotions from Their Families

To be precise, in the complex scenarios of human relations, the relationships existing within a family are really vibrant in meaning. In the inmost part of family life, feelings are nowadays the key element that sets the basis for relationships, decisions, and the general ambiance of a family. On the other hand, it frequently happens […]

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Childhood Sleep
News

Study Found Relation between Low Childhood Sleep and Higher Risk of Psychosis

According to recent research, when kids have disturbed sleep patterns for a prolonged period, the chances of psychosis and other mental illnesses increase drastically. How to define enough sleep? NHLBI study states sleeping hours according to age. Infants need maximum sleep ranging from 12-16 hours a day, these hours are reduced as they grow. Children […]

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miss-usa-mental-health
News

Noelia Voigt steps down from her position as Miss USA citing Mental Health reasons

Miss USA Noelia steps aside from her title just after seven months and chooses her mental and physical health; over anything at the age of 24 years. She is a Venezuelan-American, from Utah. Wednesday she announced her resignation through an Instagram post that she captioned with: “I realize this may come as a large shock […]

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Happiness
Self Help

Tricking Your Way to Happiness!

While at first glance the topic might seem counterintuitive to a lot of us and we might question if we would even be able to feel happy if we knew we were tricking our Brains! Well, in reality, if we understand the neuroscience behind happiness, it is possible to for us come up with hacks […]

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psychology-behind-habit-stacking
Self Help

Psychology Behind Habit Stacking

Trying to modify old behaviours or introduce new ones—and have them stick—is famously tough. Of course, some people appear to acquire behaviours quickly or with great discipline, but for the rest of us being just mere mortals, finding an efficient approach for creating, breaking, and maintaining habits might feel like an impossible task. But this […]

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psychology-behind-innovation
Education Industrial

Psychology behind Innovation

The human mind and the incredible ideas it can come up with are indeed interesting. But what drives these ideas? What must have influenced the founders of Swiggy or Zomato to introduce innovative platforms that connect consumers with local restaurants— something that revamped the Indian food industry? Innovation doesn’t simply mean coming up with new […]

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are-violence-in-online-platforms-fueling-real-world-crime
Crime Social

Are Violence in Online Platforms Fueling Real-World Crime?

Imagine a small town where everyone knows each other. Life here is usually quiet and peaceful, with little crime to speak of. But one day, things take a dark turn when a series of incidents begin to unfold. Someone starts sharing violent and disturbing content on a popular online platform, targeting specific individuals in the […]

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exercise-strengthens-brain-muscle-connection
News

New Research Reveals Exercise Strengthens Brain-Muscle Connection

Physical workouts have long been lauded for their myriad benefits for the body from improving cardiovascular health to strengthening muscle mass and bones. Emerging research indicates that the advantages of exercising amplify beyond the physical realm and can have profound consequences on the brain as research exhibits a trigger of the launch of molecules enhancing […]

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