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psychology-behind-success
Hindi

सफलता का मनोविज्ञान

आजीवन सीखना क्या है? आजीवन सीखने का मतलब है औपचारिक स्कूली शिक्षा या कॉर्पोरेट प्रशिक्षण की आवश्यकताओं से परे शिक्षा प्राप्त करना। “आजीवन सीखने वाले” वे व्यक्ति होते हैं जो अपने कौशल को निखारना और अपने ज्ञान का विस्तार करना कभी नहीं छोड़ते। वे व्यक्तिगत या व्यावसायिक विकास को आगे बढ़ाने में रुचि रख सकते […]

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why-should-statements-cause-guilt-and-self-doubt
Awareness Positive

Why “Should” Statements Cause Guilt and Self-Doubt

Should Statements be errors of cognition that lead to feelings of guilt, and self-doubt and elicit perfectionism and self-criticism? Individuals manifesting anxiety and depression symptoms often engage in self-talk which includes “I should have” or “I ought to”. These cognitive distortions elicit feelings of guilt when these individuals fail to act or conform to these […]

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a-beginners-guide-to-emotional-sobriety-and-inner-stability
Awareness

A Beginner’s Guide to Emotional Sobriety and Inner Stability

In today’s accelerated world, being emotionally stable can be challenging and it might also seem like a luxury. Between personal struggles, workplace environment, family and relationship issues and the never-ending societal expectations, being in tune with our emotions can get unbearably intense.  Emotional Sobriety is about finding inner balance and resilience, even in the face […]

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psychology-behind-emophilia
Relationship

Are You Addicted to Falling in Love? Here’s What That Means

Who better than Ted Mosby to explain emophilia? Ted Mosby falls in love quickly with a heart as open as the New York City skies. On the lookout for his “the one”, Ted wears his heart on his sleeve. The only thing on his mind is if “she” is out there. The way he narrates […]

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bandwagon-effect
Education

Bandwagon Effect

We have always heard the phrase ‘human beings are social animals’. This means that our social interactions and opinions have a profound effect on us, our beliefs, and our thinking patterns. This tendency to adopt something because everyone else in society is doing so, even if they don’t believe in it, is termed the bandwagon […]

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is-emotional-monitoring-making-you-anxious-heres-how-to-tell
Awareness

Is Emotional Monitoring Making You Anxious? Here’s How to Tell

Emotional monitoring refers to the observation and analysis of how we are feeling. It helps one tune into his inner experiences to understand the process being undergone. Balanced, this leads to great awareness of the self and emotional intelligence. If it goes out of control, analyzing our emotions more, it gets toxic.  This type of […]

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is-reuniting-with-my-ex-worth-it-20-questions-to-ask-yourself
Relationship

Is Reuniting with My Ex Worth It?: 20 Questions to Ask Yourself

Going back to an ex can be very nostalgic, recalling the familiar path you once tread. Memories make you comfortable; laughter brings you warmth, and what could be called the yearning of yesteryears is there. Yet, that same path as familiar as it seems still reminds you why you parted in the first place. It […]

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how-to-shift-from-all-or-nothing-thinking-to-a-balanced-mindset
Awareness Self Help

How to Shift from All-or-Nothing Thinking to a Balanced Mindset

All-or-nothing thinking distortion, also called black-and-white thinking, is a negative thinking error where the individual engages in a dichotomous thinking pattern neglecting the possibility of a grey area or other possible outcomes. This mindset categorizes every situation or entity as polarized views leaving little room for the complexities and shades of grey that most situations […]

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mental-health-in-the-lgbtqia-a-persistent-concern
Awareness

Mental Health in the LGBTQIA+: A Persistent Concern

Over the last few years, there has been an evident light on the discussion about prioritising mental health. Mental health, although an inclusive construct, seems to be a struggle for many. Homosexuality may have been struck down as a mental disorder from the Diagnostic and Statistical Manual of Mental Disorders by APA in 1973, but […]

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why-you-think-everyones-watching-you-spotlight-effect
Awareness

Why You Think Everyone’s Watching You: Spotlight Effect

Have you ever heard the song Every Breath You Take by The Police? The lyrics go like this: “Every breath you take  And every move you make  Every bond you break  Every step you take  I’ll be watching you  Every single day  And every word you say  Every game you play  Every night you stay  […]

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