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unhealthy-diets-accelerate-biological-ageing-study-finds
News

Unhealthy Diets Accelerate Biological Ageing, Study Finds

In young adults, biological ageing is accelerated by diets heavy in processed meat, fast food, and sugary drinks. Using epigenetic clocks, which monitor changes in gene regulation over time, researchers were able to determine biological age. Individuals who ate a diet high in fruits and vegetables exhibited reduced ageing, indicating that dietary decisions affect the […]

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psychology-research-paper-structure-a-comprehensive-guide
Education

Psychology Research Paper Structure: A Comprehensive Guide

Writing a psychology research paper requires careful planning and structure. Knowing how to write a psychology research paper involves organizing key sections: introduction, literature review, methodology, results, and discussion. A clear structure ensures clarity, critical thinking, and effective communication of your findings, demonstrating scholarly rigor and logical analysis throughout your research. 1. Introduction The Introduction […]

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yoga-and-meditation-practitioners-deal-with-negative-emotions-more-effectively
Research

Yoga and Meditation Practitioners Deal with Negative Emotions More Effectively

A research studied the effects of yoga meditation practice on emotion and cognition at the Department of Psychiatry and Behavioral Sciences, Duke University. The study included 14 participants, 7 with yoga and meditation practice, and 7 with meditation-naive subjects (control group). Affective troop test was conducted on the participants, and an FMRI was used to […]

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from-darkness-to-light-understanding-depression-and-effective-coping-strategies
advertorial

From Darkness to Light: Understanding Depression and Effective Coping Strategies

With over seven hundred thousand death rates caused by depression and millions of people affected worldwide every year, depression has gone beyond temporary sadness to an alarming life-threatening illness impacting our individual’s daily life, relationships, and overall well-being and mental health. The improvement of life quality requires two main approaches: raising awareness about depression while […]

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empty-chair-technique-gestalt-therapy
Therapy

Resolving Inner Conflicts with the Empty Chair Technique

If I say talking to an empty chair make you feel better. Would you believe it? might seem hilarious right! Let’s learn how it works. Did you ever felt hard to express what you feel? Have you ever felt so relaxed after sharing something that disturbed you for a long time? Do you consciously avoid sharing some […]

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are-most-of-the-rich-people-miserable-psychology-behind-wealth-and-happiness
Social

Are Most of the Rich People Miserable?: Psychology Behind Wealth and Happiness 

Have you ever wondered if the Tatas, Ambanis, and Adani’s are as happy as they appear in the media? With grand weddings, philanthropy, and their influence in industries and businesses, they seem to have it all. But could it be possible that the joy we see on screens is just a facade, masking deeper conflicts […]

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ethical-superiority-illusion-a-self-assessment-bias-among-researchers
Research

Ethical Superiority Illusion: A Self-Assessment Bias Among Researchers

With the growing scientific advancements in contemporary world, it is often expected from the researchers to withhold high standards of ethical integrity and code of conduct. A study published in the journal scientific reports conducted by Linköping University (Sweden) researchers have identified a concerning phenomenon of the ‘overestimation of researchers regarding their adherence to good […]

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how-to-practice-random-act-of-kindness
Positive

How to practice Random act of Kindness? 

Being nice to someone is an effortless way of enhancing the world. An act of kindness is when a person does something good for someone else without expecting anything in return and is taken by surprise. Such deeds do not need any intensive resources but can greatly help in uplifting people’s spirits. It can be […]

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digital-hoarding-the-clutter-we-dont-see
Technology

Digital Hoarding: The Clutter we don’t see

In your life, you would have come across certain people, whose digital storage spaces like Google Mail, Google Drive, Dropbox, etc are perpetually brimming with emails, documents, photos, videos and assorted digital information. They would continue hoarding their digital collection for many years, just in case it has a purpose in the future. This behavior […]

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new-research-challenges-belief-that-big-groups-hinder-teamwork
News

New Research Challenges Belief That Big Groups Hinder Teamwork

According to a recent study, flexible social connections improve teamwork, refuting that larger groups hinder cooperation. Researchers observed that in a prisoner’s dilemma game, participants in greater groups cooperated more frequently, despite memory restrictions. According to brain scans, participants’ prosocial instincts guided their behaviour when their recollections of previous exchanges were hazy. Memory, reward, and […]

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