Self Help

Burnout - The high cost of caring?!

I know we are conditioned as therapists that we have an unending reservoir of endurance and compassion, as therapists we are masters of relationships, self-care and what not. But alas, we are not...

Being Grateful amid Covid - 19

At this time of crisis, everyone has confined themselves to their homes, one can utilize the time with their loved ones which could not have been possible in normal days. Covid-19 has taken such ...

The Toll of Online Connectivity

Both being in a state of constant digital connectivity and being forced to stay online for various reasons can become significant risk factors for burnout, depressed mood, lethargy, procrastinat...

Unpacking the insights of a prisoned life: A psychological interpretation

Psychological First Aid-Psychological first aid (PFA) is a structured intervention that was developed initially to decrease the occurrence of Post-Traumatic Stress Disorder and it replaced psycho...

How is Music Actually Beneficial to Our Mental Health?

For years, music has been regarded to be the one that calms our brains and relaxes us. Many people believe that learning or listening to music can improve a person's IQ and mental health. But isn...

यह समझना आवश्यक कि दु: स्वप्न क्या है? दु: स्वप्न एक अनुभव है जो व्यक्ति को व...

I love you, but do I love myself?

I love you. Sounds familiar right? I am sure we all have come across this statement. If you haven’t, watch any romantic movie and you would know. We hear so much about loving others, but have w...

4 ways to creatively find a Solution

As truly said by Michalko, Creativity is something different from intelligence, and as a parallel construct to intelligence, but it differs from intelligence in that it is not restricted to cogni...

Choose worthy opponents

...