Positive Psychology

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How The Laughter Therapy Affects Our Mental Health?

Numerous therapies can assist in reducing stress, improving mood, and reducing pain. All of this is possible with laughter therapy, and it's not a joke. Laughter therapy is a sort of treatment th...

How is Music Actually Beneficial to Our Mental Health?

For years, music has been regarded to be the one that calms our brains and relaxes us. Many people believe that learning or listening to music can improve a person's IQ and mental health. But isn...

How to Reach Out for Help? Here Are 6-Steps for A Mental Health Diagnosis

Approximately 100 crores of people worldwide are suffering from mental health disorders, according to WHO. However, only a few of the patients receive access to healthcare facilities, and it is r...

How Team Sports Can Be Better Than Individual Sports for Children

Researchers say that social components are important while playing sports. Children who play team sports are likely to have interactions, and experience closeness and belongingness with their tea...

Happiness: Is not a destination, but a Journey

Happiness is not a final destination instead a path on which we have to walk to create an optimistic life. Mehezabin Dordi, a clinical psychologist at Sir HN Reliance Foundation Hospital, explain...

First Psychological Support Centre in Abuja: This NGO does more than just concern

As a next step in helping cancer patients, the first psychological support center (PSC) is going to be launched by the cancer-fighting NGO in Abuja, Nigeria, West Africa. The center will offer cl...

Mindfull or Mindful?

Mindfulness is the ability to live fully in the present without worrying for future or regretting about past....