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Replacing 30 Minutes of social media With Exercise Can Improve Mental Health

People began spending more time than usual on social media during the COVID era to get their minds off of the lockdown, isolation, worry, and helplessness they were feeling. Because of this, some...

WHO’s Release New Guidelines for Integration of Perinatal Mental Health

With respect to women undergoing perinatal mental health conditions, it was seen that about 20 percent of women engage in suicidal thoughts or self-harming activities. While overlooking these men...

Mental Health : Breaking The Taboo Raising The Hope

In our nation, people with severe mental illness often go to temples and priests but do not consult a professional. The utmost reason for India to lack in the field of mental health is the lack o...

Overcoming Laziness Important for A Healthy Lifestyle

We often tend to confuse and use the terms laziness and procrastination inter-changeably but the two stark a major difference. While procrastination on one hand means simply choosing to do someth...

NCERT Issues Guidelines for The Early Detection of Mental Health Issues in Students

The NCERT has released guidelines for schools, including the establishment of a mental health advisory council, the implementation of a school-based mental health program, and the guidance of pro...

Why Self-Acceptance Important for Mental Well-Being

Practicing self-acceptance is essential and involves willingly making peace with oneself and pondering upon our strengths and weaknesses. It increases your self-confidence and makes you less susc...

How Sound Therapy Helps to Maintain Mental Health and Wellness

A number of treatments and therapies are suggested by mental health practitioners to cope with daily stressors and improve overall health and well-being and one such therapy is Sound Therapy. Sou...

What Is Dream Interpretation, And How to Know Our Inner Self?

Each of the dreams holds a different meaning and are a representation of various events that are going on in our life. It's also the representation of the suppressed emotions, traumas, and desire...

What Is Positive Psychology, Know the Detailed Explanation About It

Positive psychology is a new field in the area of psychology and even though it has various implications in today’s World still it suffers from some disadvantages due to the lack of much resear...

Country's First Suicide Prevention Policy Will Be Implemented In Madhya Pradesh

There are various reasons that can lead to suicidal thoughts however help should be provided to the person who suffers from any symptoms of suicide. There are various helpline numbers introduced ...