Positive Psychology

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Redundant Google Employee Emphasized Optimism During Hardship

Her statement about the company being an entity and not an identity, further reflects hope and optimism about the situation....

All you need to know about mindfulness

With mindfulness training, the individual accepts this universal reality that events will happen and leading to positive and negative emotions. The individual learns to separate those events from...

Easing the Sad!

The Seasonal Affective Disorder (SAD) is associated with less exposure to sunlight. When human body is not exposed to adequate amount of sunlight, there is a decrease in Vitamin D, disturbance ci...

Predicament of the student community in a pandemic: Can positive psychology help?

Before understanding the problems of the student community, we need to understand who this community is comprised of. There are the neurotypicals or the so-called normal individuals; then there a...

Increasing Positive emotion

There are two kinds of emotions: positive and negative emotions. Positive emotions are those emotions that help you live more fully and deeply. These include feelings of joy, gratitude, serenity,...

Food that Helps to Fight Anxiety

A diet rich in whole grains, fruits, and vegetables is ideal and good for health. It should include them three to five times a day. Most people do not take the recommended quantity of them. We sh...

Accepting Death in Old age the inevitable truth

Why do people fear death when it is the most certain thing in our lives? Death is not only the end of a physical life but also the psychological, emotional separation from their loved ones. The t...

Our need for touch

humans, just like other mammals that live in packs or groups need the sense of touch to communicate a variety of messages. The sense of touch was our very first means of communication since birth...

Defining spirituality In our life

“The Sanskrit equivalent word of spirituality is Adhyatmikta, which is obtained by combining the prefix adhi with the word atma (or self). It denotes subjectivity (atmanam adhikrtya) as well as...

A Skin next to your skin

The expectant mother experiences an upsurge of excitation when the fetus first kicks inside her tummy. That’s the first contact between the unborn and its container. The grasp of a baby communi...