Health

A Psychologist’s Brief Guide to 2021

Though the new year of 2021 brings hope with vaccines, the fight against COVID-19 is not over. Not by a long shot. To win against the disease and reduce the loss of lives while looking after our ...

Social Media Addiction

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The beneficial role of pets in health during COVID-19

The COVID-19 pandemic is currently the global concern which continues to affect our physical and mental health. On one side where health professionals are risking themselves to serve the patients...

Claustrophobia

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PSYCHOLOGICAL FIRST AID

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Mindfull or Mindful?

Mindfulness is the ability to live fully in the present without worrying for future or regretting about past....