Does Trekking Influence your Mental Health?
Trekking, also termed hiking, has become one of the most popular activities spent outdoors. It includes walking or hiking in natural settings such
Self Help
Social
Beyond Blood: How Chosen Families Strengthen Mental Health in Trans Lives
We often assume that a family is defined by blood relations, but shouldn’t it be defined by those individuals who offer unconditional love,
Awareness
Self Help
The Surprising Trick to Outsmarting Boredom at Work
Boredom is an exhausting yet inevitable part of human life. At times, even our everyday tasks like cleaning the house, filing paperwork, and
Awareness
Mindfulness Meditation has a Positive Effect on Mental Health
Mindfulness-based techniques can help you reduce stress and anxiety while also improving your concentration. Mindfulness is a modern mind-body method that aims to
Parenting
Between Love and Resentment: The Emotional Journey of Siblings of Children with Special Needs
Picture yourself as a kid who has a little brother or sister needing round-the-clock medical treatment, special tutoring and constant emotional attention. Along
Positive
Self Help
Signs of a Toxic Boss You Should Never Miss Out On
In a world where the culture of hustling and success is widely spoken about, it is a struggle to keep up and look
Social
Technology
The Psychology of Our Bonds with Animated Characters
Many of us have felt a deep feeling of sadness when our favourite animated characters struggle, or felt excited when they succeed. It
Social
The Hidden Cost of Status: How Social Media Drives Overspending and Anxiety
The relentless pursuit of image—luxury cars, designer labels, curated social media lives—often hides a cost of psychological and financial stress. So many forego
Awareness
Positive
Why Forced Hugs Put Child Safety and Emotional Well-Being at Risk
Many psychologists have long emphasised that consent learning firstly begins not in classrooms but at home (Nyce, 2016). In many households, affection is
Research
New Tool to Detect Schizophrenia Through Brain Activity
Schizophrenia is a psychotic disorder with an array of diverse symptoms including extreme oddities in perception, thinking, action, sense of self and manner