Research Shows Day-time Napping Reduces Brain Aging!
Imagine playing your favorite video game, and suddenly your character starts feeling tired and sluggish. What do you do? You press a magical
Research
Relationship
Beyond Clichés: Real Insights for Building Healthy, Fulfilling Relationships
Relationships are complex, unique, and deeply personal. Yet the advice that is so readily handed out to help navigate these complex emotions can
News
Noida-Based Yes Madam Asks Employees if They’re Stressed, Fires 100+ After They Said ‘Yes’; HR Email Goes Viral
A beauty and wellness startup hailing from Noida, Yes Madam had been accused of a pretty weird way of dealing with stress at
Awareness
What Are Some Healthy Coping Skills for Uncomfortable Emotions?
Emotions are that defining part of what it is to be human. Emotions mould our experiences as well as attach us to our
News
Study Finds: Mindfulness Overcomes Fear of Information
Mindfulness is like a superpower. It helps us focus on what’s happening right now and accept it without getting upset or worried. It
Relationship
Why Some People Struggle More in Relationships
In addition to being incredibly tough, relationships may also be enriching. Studies in psychology, sociology, and the actual world show why some people
News
Gut Fungal Imbalance Linked to Adolescent Depression!
It is common knowledge that depression is a medical term used to describe a condition where a person feels very sad and down
Parenting
Social
The Psychology Behind The Fear Of Disappointing Parents
The fear of being a failure to the parents is an implicit weight that is borne by diverse people of various ages and
Therapy
How to Start Your First Therapy Session?
It’s always intimidating if you are attempting anything for the very first time. And it’s even worse if people see that thing as
Awareness
Self Help
Non-Suicidal Self-Injury
Trigger Warning: This article contains mentions of self-harm and suicide. Please proceed with caution. Self-harm, especially in the form of cutting or burning,