What Science Says About Self-Help And Why It’s Not Enough
In the fast rhythm of modern life, the self-help industry has expanded leaps and bounds with numerous resources ranging from books to podcasts
Self Help
News
Noida-Based Yes Madam Asks Employees if They’re Stressed, Fires 100+ After They Said ‘Yes’; HR Email Goes Viral
A beauty and wellness startup hailing from Noida, Yes Madam had been accused of a pretty weird way of dealing with stress at
Relationship
How Compromise Creates Lasting Happiness in Relationships
Compromise is the basis of any successful relationship. It manifests in a common dedication to tackling divergence and the assurance of shared joy.
Awareness
Psychological Complexities of Non-Binary Identities
People increasingly recognize non-binary individuals who do not fit into the traditional male and female categories. The growth in awareness has led to
Awareness
Why Hate Feels So Familiar in a Polarized World
“Hate is a strong word,” we’ve been taught. However, today, it seems as though the world is so plagued by hate. It has
News
Over 81% of People Are Hesitant To Seek Mental Health Care in Chandigarh
Even with the increasing awareness about mental wellness, it is no surprise that Indians are reluctant to visit a mental health expert in
Social
Caring for Someone with Mental Distress
Mental distress, or psychological distress, is a term used to describe a range of symptoms and signs of a person’s internal life, that
Relationship
Digital Intimacy vs. Real Connection: Are We Emotionally Connected or Just Plugged In?
No longer merely applications on a cellphone, social media has become an ensemble of media for communication, friendship, partnership, romantic relationships, and intimacy.
Awareness
What Are Some Healthy Coping Skills for Uncomfortable Emotions?
Emotions are that defining part of what it is to be human. Emotions mould our experiences as well as attach us to our
Awareness
Health
How HMPV Brings Back Pandemic Anxiety—and What We Can Learn
The COVID-19 pandemic has taught the world a difficult lesson: that health crises affect the mind, not just the body. Now, with alarming