Understanding The Neurobiology of Addiction!
While most of us can have a healthy relationship with things, some of us cannot. How? Well, imagine there’s something that makes you
Social
Awareness
Why Do People Hold Deep Grudges?
Grudges are referred to as a deep-rooted feeling of anger and frustration toward a person who is thought to have hurt or wronged
Self Help
How Can You Cope with Your Stress?
Many of us are dealing with issues that can be upsetting, and stressful, and trigger powerful emotions in both adults and kids. People
Awareness
Positive
Loneliness: A Dual Threat to Mental and Physical Health
Very recent studies show that loneliness is associated with mental health and has equally important physical health effects specifically linked to infection and
Health
Self Help
Chronic Anxiety: Symptoms & Coping Strategies
Anxiety is a normal response to stress or a threat, as it has psychologically prepared the individual to keep vigilant and ready for
Education
Health
AI in Therapy: Complement or Competition for Human Counselors?
Are you frustrated over a small issue at 2:00 AM? And do you want to talk about it with a therapist immediately? AI
Positive
Self Help
Meditation for Anxiety: Stress Reduction and Emotional Balance
According to WHO, 4 % of the world’s population is currently living with anxiety. Anxiety disorders are the most prevalent mental disorders, with
Health
How is Sex Addiction Treated ?
Sex addiction is a compulsive behaviour involving overwhelming desires to engage in sexual activity that interferes with daily life, relationships, and responsibilities. People
Relationship
Managing the Transition from Roommates to Partners in Marriage
One of the huge and difficult stages is moving from roommates to real marriage partners. It means moving away from practicalities relating to
Education
Positive
Walking Meditation Unveiled: A Pathway to Holistic Well-Being
When you hear or read the term ‘meditation’, what images do you see? Do you see an individual sitting calmly on their yoga