How to Raise Emotionally Resilient Children
Parenting is not a cakewalk. It requires immense patience, effort, time, and a lot more. Raising children is a duty which is the
Awareness
Awareness
Education
Generalized Anxiety Disorder(GAD): From Overwhelm to Overcome
Have you ever felt that you always worry about anything and everything? Do you find yourself always waiting for something bad to happen?
Awareness
Positive
Loneliness: A Dual Threat to Mental and Physical Health
Very recent studies show that loneliness is associated with mental health and has equally important physical health effects specifically linked to infection and
Awareness
Self Help
Is Dimple’s Grief App in Mismatched A Comfort or a Barrier to Healing?
In the latest season of a popular web series Mismatched, A character named Dimple creates a grief app that allows users to interact
Social
BIG BOYS DON’T CRY: Wearing Emotions Close to the Surface
Tears are completely normal and healthy and don’t need to be hidden away under the cover of shame and guilt. It has no
Positive
Self Help
A Guide to Handling Panic Attacks, According to Psychologist
Have you ever felt a sudden terror strike you out of the blue? Your heart is thumping in your chest. You are breathing
Awareness
Self Help
PTSD in Men
As we walk into National PTSD Awareness Month and Men’s Mental Health Month. let’s see how post-traumatic stress disorder presents itself in men.
Awareness
Understanding and Overcoming the Over-Responsibility Trap
Some people carry the burden of the entire world with them throughout their lives. Their first reaction is to step in and solve the
Relationship
What is the Penny Method in Dating?
In modern dating, people have invented novel approaches to relationships as swiping right and left quickly becomes the norm. Of these recent trends,
Health
Self Help
Chronic Anxiety: Symptoms & Coping Strategies
Anxiety is a normal response to stress or a threat, as it has psychologically prepared the individual to keep vigilant and ready for