Recognizing and Overcoming the Overthinking Trap
Feeling stuck in a vicious circle of rotten thoughts and worries? Hearing conversations play like recorded tapes in your head, dwelling on past
Awareness
Self Help
Education
Understanding Seasonal Migraine Triggers: Myths, Causes, and Coping Strategies
A migraine headache generates severe pulsating or throbbing sensations. Migraines can be triggered by a variety of circumstances, including seasonal variations.As per research,
Self Help
Therapy
How do you know if therapy is working?
Taking therapy is appreciable, it helps you to know yourselves helps to dig into your inner thoughts and feelings and also helps to
Awareness
Self Help
Health Harmony: Balancing Act for Sustainable Behaviour Changes
Every new year we set resolutions for our health. Some of us start working on it, but face barriers down the line. As
News
Research
We have to remove the stigma around same-sex relationships: United Nations
The International Day Against Homophobia, Transphobia, and Biphobia (IDAHOT) is observed every year on May 17th. This important day serves as a global
Awareness
Entertain
The Psychology of Stand-up Comedy
A day without laughter is a day wasted You might have heard of this famous quote by Charlie Chaplin, the legendary comedian. But
Awareness
Psychological Complexities of Non-Binary Identities
People increasingly recognize non-binary individuals who do not fit into the traditional male and female categories. The growth in awareness has led to
Relationship
Self Help
Can Meditation Transform Your Sex Life For The Better?
In a world that is so fast-paced, forming connections becomes imperative. In the rush of life, it’s good to have someone to hold
Awareness
Health
6 Things People Get Wrong About Depression
“I can slip in and out of Depression quite easily” -Adele, 2016 She did mention this quote in a different context, but it
Awareness
News
Harvard’s New Course Unlocks the Secrets to Lasting Happiness and Resilience
Recently Harvard University has started a course called Managing Happiness aimed at examining what works for emotional wellness and life fulfillment. The program