What Science Says About Self-Help And Why It’s Not Enough
In the fast rhythm of modern life, the self-help industry has expanded leaps and bounds with numerous resources ranging from books to podcasts
Self Help
Awareness
Entertain
The Psychology of Stand-up Comedy
A day without laughter is a day wasted You might have heard of this famous quote by Charlie Chaplin, the legendary comedian. But
Health
Motivation
Neuroscience of Motivation: How Orexin Neurons Drive Voluntary Exercise and Resist Temptation
Voluntary exercise offers various benefits for both physical and mental health. However, sticking to a consistent workout routine can be a challenge, especially
Health
Trichotillomania: Causes, Symptoms, and Treatments
The term “trichotillomania” (TTM), commonly referred to as “hair-pulling disorder,” was not originally used until the latter half of the 18th century, although
Technology
Exploring the Psychological Depths of Technostalgia
“Things ain’t what they used to be…” This common refrain speaks to the nostalgia and even grief many feel witnessing once-familiar technologies, spaces,
Positive
Self Help
Why Saying “No” Feels So Hard (and How to Change That)
You know that moment? Your phone lights up again. Also, your coworker needs weekend help. Your buddy’s inviting you to their third event
Parenting
Is Gentle Parenting the Real Deal or Just Another Trend?
In an age where mothers are bombarded daily with guidance—everything from mommy bloggers to child psychologists—it’s little wonder that parenting fads rise and
Awareness
Self Help
Shadow Unveiled: Embracing the Hidden Aspects of Self
Just like a coin has two sides, humans also have both positive and negative tendencies. Typically, we wear our positive personas (or masks)
Awareness
Positive
How to Bring Self-control into Study Behavior: According to Psychology
Ms. Z is a very enthusiastic student who wants to achieve the best in academics and to be a good teacher in her
Positive
Social
Understanding the Nocebo Effect
Many of you have heard the saying -‘ What you say is what you attract’. Now suppose it really works, which it does,