Am I Addicted to Self-Improvement?
Self-improvement is about willingly trying to improve one’s knowledge, acquiring new skills and enhancing personal qualities. It’s about discovering both your strengths and
Awareness
Self Help
Awareness
Self Help
Burnout: Symptoms, Causes & Tips to Overcome
Burnout is a condition of extreme physical, mental, and emotional tiredness brought on by extended periods of high stress. It happens when you’re
Awareness
How to Raise Emotionally Resilient Children
Parenting is not a cakewalk. It requires immense patience, effort, time, and a lot more. Raising children is a duty which is the
Therapy
How to Start Your First Therapy Session?
It’s always intimidating if you are attempting anything for the very first time. And it’s even worse if people see that thing as
Technology
Exploring the Psychological Depths of Technostalgia
“Things ain’t what they used to be…” This common refrain speaks to the nostalgia and even grief many feel witnessing once-familiar technologies, spaces,
News
New Finding: Dementia Patients Retain Learning Abilities!
Dementia is a brain disorder that causes memory, thinking, and behaviour issues. It is not a specific disease but a collection of symptoms
Self Help
Intellectual Humility: Nurturing New Knowledge with Flexible Mind
Intellectual humility is important in many facets of human existence. It is defined as being conscious of one’s cognitive limits and being willing
Awareness
Frozen No More: Conquer Mood Freezing, Find Peace
The phrase “mood freezing” refers to an experiment conducted in 1984 using “mood-freezing pills.” To fix the respondents’ current moods, the researchers in
Awareness
Education
Generalized Anxiety Disorder(GAD): From Overwhelm to Overcome
Have you ever felt that you always worry about anything and everything? Do you find yourself always waiting for something bad to happen?
Education
Positive
Walking Meditation Unveiled: A Pathway to Holistic Well-Being
When you hear or read the term ‘meditation’, what images do you see? Do you see an individual sitting calmly on their yoga