Progressive Muscle Relaxation: A Simple Path to Stress Relief
Progressive Muscle relaxation is a simple and easy relaxation technique designed specifically to alleviate stress and anxiety. Another name for this technique is
Self Help
Therapy
Relationship
Self Help
The Psychology Behind Always Wanting to “Fix” People
Do you usually catch yourself in a pattern where you’re continually trying to fix others, advising them, or jumping in to fix someone
Health
Positive
Mapping Your Mind: A Journey into Spatial Memory and Navigation
When you are heading home tired from work or college, you do not have to actively put effort into finding the right path
Awareness
Why Asking for Help Is a Strength, Not a Weakness
It can be hard to ask for help when one is learning to take care of everything, in a world where almost everyone
Awareness
Education
What Confirmation Bias Teaches Us About Human Psychology
Confirmation bias is the cognitive tendency to seek, interpret, and remember information that confirms previous beliefs, while at the same time ignoring contradictory
Awareness
Positive
What Does It Mean When You Dream of Someone Dying?
Dreams are what we are as a person, and also what we wish to be or have in our lives. When these wishes
Health
The Impact of Sleep Deprivation on Health and Well-being
Quality sleep is crucial for maintaining overall health—physical, mental, and emotional. Without sufficient sleep, we may experience effects the following day, such as
Awareness
Self Help
The Impact of Digital Overuse and the Benefits of a Tech Detox
From morning to evening, Sunday to Saturday, the whole year, we spend most of the time with our mobile phone, laptop, Television, or
Education
Conspiracy Theories: Understanding Its Appeal and Social Impact
If you are someone who often finds yourself caught in the rabbit hole of conspiracy theories, spending hours diving into the depths of
Social
The Devastating Impact of Wars on Mental Wellbeing
The United Nations Secretary-General recently brought up the urgent and alarming situation developing in Ukraine during a press conference. Certainly, the focus of