Progressive Muscle Relaxation: A Simple Path to Stress Relief
Progressive Muscle relaxation is a simple and easy relaxation technique designed specifically to alleviate stress and anxiety. Another name for this technique is
Self Help
Therapy
Self Help
Empower Yourself: The Art of Setting Boundaries in Everyday Life
A good fence makes good neighbours, similarly, good boundaries make a better life. Robert Frost Becoming a people-pleaser is one of the most common
Life Style
Social
The Instagrammable Vacations Trap: How Social Media Aesthetics Turn Rest into Stress
Vacations used to be a time to rest. Now, vacations are a time to gather great content. As travellers post from white sandy
Health
Therapy
Talk Therapy 101: How does it work?
I’m sure you have heard of the term therapy before. Therapy is a treatment intended to reduce, relieve, or heal an issue affecting
Awareness
Self Help
Happiness Hues: Painting Your Life with Positivity
Happiness, an emotion that holds the utmost priority in our lives, is pretty hard to define. It can be anything from getting an
Awareness
Positive
The Connection Between Mindfulness and Flow
The richness of present-moment experience is the richness of life itself. Too often we let our thinking and our beliefs about what we
News
Vacancies in DST Research Project in the Department Of Psychiatry, AIIMS Bhopal
In All India Institute of Medical Sciences (AIIMS) Bhopal, there are vacancies in the DST-funded research project titled, “Neurohaemodynamic Correlates of Efficacy of
Awareness
Self Help
5 Hacks to Increase Self-Awareness
Knowing yourself is the beginning of all wisdom. Aristotle According to the American Psychological Association, self-awareness refers to self-focused attention or knowledge. It
Awareness
Discussing Discrimination Through Mental Health Lens
Being some significant ascribed identities, race, caste, and ethnicity remain a name stamp throughout the life of the individual. No matter how much
News
Anushka Shetty, Star of ‘Bahubali’, Faces Rare’Laughing Disease’
Actress Anushka Shetty has starred in prominent movies like Bahubali and Arundhati. In a recent interview, she came forward with her struggle with