8 Techniques from Cognitive-Behavioural Therapy for Positive Change
The primary goal of Cognitive-Behavioural Therapy is to make an individual aware of their negative thought patterns (also known as irrational thoughts), make
Education
Therapy
Relationship
Social
How can you identify red and green flags in friendship?
One of the best relationships someone could hope for is friendship. Those who have reliable friends are fortunate. Friendship is a committed relationship
Awareness
Positive
The Psychology of Altruism
You might have heard people say this, “Give without expecting anything in return” or “Help selflessly”. These acts of kindness won’t get you
Positive
Self Help
How to Emotionally Detach Yourself from Someone?
Imagine you have a friend who constantly finds fault with everything you do. They make you feel unworthy. Your friendship with that friend
Industrial
Self Help
How to Politely Decline Conversations You Don’t Want to Join
It is fun debating on topics that excite you, but sometimes you get caught up in conversations that don’t interest you. Maybe a
Awareness
Technology
The Psychological Impact of Space Exploration
Space exploration has had such humanity for decades, offering some new scientific discoveries but also having a psychological impact. Earth is somewhat beyond
Self Help
The Psychology behind Rumination
Rumination is the act of repeatedly thinking about certain ideas, thoughts, events or situations in mind. Just like a cow or other animals
Awareness
Self Help
Should You Share Your Secret? The Psychological Impact of Keeping Things Hidden
May I share a secret with you? You might not want to answer “yes” the next time the question is posed to you.
Awareness
Social
Does Politics Influence Your Sense of Self?
It would be foolish to think that politics is just about policy and governance; it deeply influences how people view themselves and their
Positive
Social
10 Characteristics of Lifelong Learners, According to Psychology
The world around us is rapidly changing, and the ability to learn and adapt becomes crucial in this ever-changing world. Having the characteristics