How Physical Injuries Impact Mental Health: Insights from Psychologists
Physical injuries go beyond bodily scars. Most of such injuries are experiences manifested deep within our psyche, shaking the very foundations upon which
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Therapy
Cognitive Behavioural Therapy: Concepts, Types & Techniques
In the 1960s, Aaron Beck proposed Cognitive Behavioural Therapy (CBT), a psychotherapeutic approach that deals with automatic negative thoughts, cognitive distortions and underlying
Health
Down Syndrome: A Guide to Symptoms and Treatments
Imagine a world where we celebrate people for their unique abilities, where we see the diversity of people as a strength rather than
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Self Help
Managing Dismissive Behaviour: Tips for Better Communication
Dismissive behaviour is an interpersonal relationship that can significantly impact interactions with another individual that is something off. Recognizing and understanding listening is
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How the Amygdala Shapes Our Emotions and Behaviour
The limbic system is a complex array of brain structures responsible for extensive regulation of emotion, memory, and behaviour. Key structures include the
Education
Single-Sex Schools and Their Impact on Children
Imagine entering a school where you could see only boys or girls as students!! It’s called single-sex school, same-sex school, or single-sex education,
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Self Help
Precognitive Dreams: Glimpses of What’s to Come
Dreams are experienced by everyone in this world. Precognitive dreams have fascinated humanity for centuries and also offer glimpses into events that see
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Do you know about nightmare disorder?
One of the most complex components of sleep is dreaming. Dreams may be glorious and blissful but can also be frightful, dangerous, or
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The Psychology of Altruism
You might have heard people say this, “Give without expecting anything in return” or “Help selflessly”. These acts of kindness won’t get you
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Health
The Psychology of Anger
What do you do when you get angry? Do you blast at someone, punch a pillow or isolate yourself? How do you deal