Janhvi Kapoor Talked about her Panic Attack in an Interview
Famous actress Janhvi Kapoor opened up about her tough time during the promotion of her upcoming film Mr & Mrs Mahi. She shared
News
Awareness
Understanding Atelophobia: The Fear of Imperfection and How to Overcome It
An intense fear of imperfection, where individuals tend to harshly judge themselves for being not perfect and set unachievable goals. This may sound
Industrial
Workplace Policies and Their Impact on Employee Mental Health
The mental well-being of an employee and, thus the welfare, is profoundly influenced by workplace policies. The better, the more inclusive its design,
Health
Vipassana Meditation: Mental Health and Lifestyle Benefits
Vipassana is a traditional meditative practice which is known as a Buddhist meditation, sometimes called “insight” or “mindfulness” meditation, which aims at seeing
Industrial
Ikigai and Overwork: A Psychological Journey Through Japan’s Work Culture
Ikigai: Unpacking Its Meaning Ikigai, a concept woven into the fabric of Japanese philosophy, invites us to discover our life’s purpose. The term
News
NIMHANS is hiring Research Assistants for a perinatal mental health project
NIMHANS Seeks Research Assistants for Collaborative Project on Perinatal Mental Health The National Institute of Mental Health and Neurosciences (NIMHANS) Bangalore is seeking
Relationship
What Makes Love Last? The Science Behind Relationships That Work
Most people think successful relationships are about finding “the one,” never fighting, or keeping the spark alive forever. But four decades of research
Health
Insomnia: Symptoms, Types and Prevention
Many times, it’s possible that you are unable to fall asleep or stay asleep. This might be a result of uncomfortable bedding, extreme
News
New Notice of UGC Regarding M. Phil Continuation
“UGC Secretary Prof. Manish R. Joshi released a notice on January 29, 2024, stating that admissions to M. Phil programs in specified disciplines
Therapy
The Rise of Text Therapy: Can Digital Counselling Be as Effective as Face-to-Face Sessions?
Therapy experienced a change in tone after the pandemic; the COVID-19 pandemic dramatically accelerated the adoption of remote mental health care. Text-based therapy