Four Ways Social Media Can Be Good for Mental Health
In recent years, social media has often been criticized for a potentially negative impact on mental health. However, it can also be good
Awareness
News
Dream Analysis and Intervention Workshop organized by PGIMER, Chandigarh
With their Offline Workshop on Dream Analysis and Intervention, the Department of Psychiatry at the Postgraduate Institute of Medical Education & Research (PGIMER),
News
Cricketer Pratika Rawal credits Psychology Studies for Mental Resilience
Pratika Rawal is an Indian Cricketer who recently played the best knock of her career with 89 runs which included 10 fours and
Self Help
10 Proven Ways for Anger Management
Anger management is never synonymous with giving up the emotion of anger or entirely deleting the emotion from one’s life situation. Rather, managing
News
Mental Health Support for Marginalized Communities
Any group of people in a society that is vulnerable to discrimination are marginalised groups. In India, Adivasis, Dalits and Muslims are considered
Awareness
The Profound Context of Buddhism and Psychology
The seemingly two different and distinct fields integrate to provide a meaningful journey about the human mind. These two fields provide us an
Awareness
Social Media and SadFishing
The increase in the use of social media has also seen an increase in the amount of information we share through it. Self-disclosure
Therapy
The Rise of Text Therapy: Can Digital Counselling Be as Effective as Face-to-Face Sessions?
Therapy experienced a change in tone after the pandemic; the COVID-19 pandemic dramatically accelerated the adoption of remote mental health care. Text-based therapy
Health
Vipassana Meditation: Mental Health and Lifestyle Benefits
Vipassana is a traditional meditative practice which is known as a Buddhist meditation, sometimes called “insight” or “mindfulness” meditation, which aims at seeing
Health
The Role of Exercise in Regulating Neurotransmitters and Mental Well-being
We’ve all experienced it: the quiet assurance after yoga, the clarity after an energetic walk, or the peace of mind after swimming. We