Ego Depletion Theory
Do you often wonder, “Why can’t I maintain self-control?”, “I was doing good for a while but now why am I tempted to
Education
Health
Understanding the Neurobiology of Sleep: Brain Function, Sleep Stages, and Impact on Mental Health
An average human being spends one-third of their day sleeping as sleep is the most important part of daily routine, just like eating
Life Style
Relationship
How to build a new life after a breakup
Breakups can be a very painful and overwhelming phase of life. Breakups can make you feel like you have lost touch with yourself,
Self Help
How To Deal with Rejection? Insights from Expert
Life is not just about success, achievements, and happiness it is also about failure, rejection, and days where you feel miserable. You might
Life Style
The Psychology Behind Instant Gratification
In today’s world, where everything is just a tap away—be it same-day delivery or nonstop streaming—our craving for quick satisfaction is stronger than
Self Help
The Psychological Benefits of Routine in our life
The moment we wake up and open our eyes in the morning, thoughts start to rush one after another before we are able
News
Aamir Khan Admits Laal Singh Chaddha Didn’t Work, Says He Learns from Failures
Easy-going Aamir, known popularly as a perfectionist, admitted that his acting in Laal Singh Chaddha – a Bollywood remake of the classic film
Education
Critical Period in Brain development
Imagine trying to mould wet clay—each touch, impression, and carve you make is critical because the clay is soft and malleable. You can
Relationship
Self Help
Why Taking a Break Can Make Your Relationship Stronger (and how to do that)
At some point in every relationship, you might find yourself sitting across from your partner at the dinner table, feeling a strong need
Therapy
Everything you should know about Bowenian Family Therapy
Murray Bowen, M.D. a pioneer psychiatrist who worked for the National Institute of Mental Health (NIMH) developed the Bowenian family therapy. Bowen believed that