Let’s Understand the Counselling Process
In today’s generation, people are facing more life challenges, than before with a lesser support system. People are more focused on what they
Self Help
Self Help
Do Life Skills Matter for Mental Well-Being?
Life is full of surprises and situations. It’s a process of learning, forgetting, relearning, and unlearning. Each day is a new day as
Self Help
The Psychology behind Napping
Have you ever experienced a sense of irrigation or lack of focus during your daily routine without even knowing the actual reason for
Positive
How to be mindful all the time?
Time is money. Today’s people are trying to save their time for better family relations, quality work performance, and spending it on self-care
Life Style
Grounding Exercise for Reducing Stress
In the 21st century life has become way more complicated than before. It became necessary for people to multitask to meet the expectations
Positive
Mindfulness and humor can facilitate Psychological well-being and reduce stress
After COVID, mental health and well-being are coming up as a focus of interest in many research studies. People are talking openly about
Self Help
Technology
Social Media Addiction Among Children and how to deal with it.
In today’s world of the internet, people are far from each other, but they can communicate and interact with each other at any
Social
How Debt affects mental health?
We are living in the era of Brands, social media influencer, attention and fame. Most of the people are willing to look best,
Awareness
Mental Health is a Universal Human Right
Last year on World Mental Health Day, the World Health Organization decided theme: “Mental health is a universal human right”. This agenda has