Obesity: Simple ways to breaking this vicious cycle
Life is not easy for all but at the same time, we can only solve our problems. Some people may need the help
Self Help
Awareness
Mental Health in an Unequal World
Given the connection between the body and the mind, mental and physical health are equally important. There have been more reported mental health
Self Help
The Psychology behind Napping
Have you ever experienced a sense of irrigation or lack of focus during your daily routine without even knowing the actual reason for
Self Help
Do Life Skills Matter for Mental Well-Being?
Life is full of surprises and situations. It’s a process of learning, forgetting, relearning, and unlearning. Each day is a new day as
Life Style
Grounding Exercise for Reducing Stress
In the 21st century life has become way more complicated than before. It became necessary for people to multitask to meet the expectations
Positive
Mindfulness and humor can facilitate Psychological well-being and reduce stress
After COVID, mental health and well-being are coming up as a focus of interest in many research studies. People are talking openly about
Self Help
Technology
Social Media Addiction Among Children and how to deal with it.
In today’s world of the internet, people are far from each other, but they can communicate and interact with each other at any
Social
How Debt affects mental health?
We are living in the era of Brands, social media influencer, attention and fame. Most of the people are willing to look best,
Awareness
Mental Health is a Universal Human Right
Last year on World Mental Health Day, the World Health Organization decided theme: “Mental health is a universal human right”. This agenda has