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Search Results for : exercise
Health

The Role of Exercise in Regulating Neurotransmitters and Mental Well-being 

We’ve all experienced it: the quiet assurance after yoga, the clarity after an energetic walk, or the peace of mind after swimming. We linked the mood-boosting effects of exercise to “endorphins” for decades. However, modern neuroscience tells a much more

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Mindfulness Practices in Breeze: How Games and Exercises Help Cope with Stress

Work stress, daily challenges, economic situation, relationship problems, mental health concerns, and the constant buzz of notifications — life can feel overwhelming. With too many things happening daily, it’s easy to get into a trap of continuous stress and anxiety.

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How Many Exercises Per Workout It Takes To Build Muscle in the Perfect Formula by 2025?

Lifting weights is not guaranteed to give you muscles; it means that it is about smart exercising in the gym. The other question both novices and more experienced lifters are always asking is, “how many exercises per workout should I

News

AI reveals what keeps people committed to Exercise 

What push us to do exercise or physical activity regularly? Our 24 hours is a combination of physical activity, sleep and Sedentary behavior. Our health is determined based on the time we spend on each one of these. Let’s explore the

Research

New Research Links Exercise to Enhanced Language Processing in Older Adults

A recent study conducted by the University of Birmingham has shown that regular physical exercise in older adults can substantially improve language processing abilities, a new insight into some of the cognitive advantages of being physically active. The results underscore

Health Motivation

Neuroscience of Motivation: How Orexin Neurons Drive Voluntary Exercise and Resist Temptation

Voluntary exercise offers various benefits for both physical and mental health. However, sticking to a consistent workout routine can be a challenge, especially when faced with temptations like comfort food or relaxing activities. What drives us to push through these

Health

Exercise and Mental Health

As we know, exercise is good for physical health, such as improving our metabolic rate, preventing us from suffering from chronic diseases, helping us maintain a healthy BMI boosting our immune functions, etc. Did you know? Exercise is also good

News

New Research Reveals Exercise Strengthens Brain-Muscle Connection

Physical workouts have long been lauded for their myriad benefits for the body from improving cardiovascular health to strengthening muscle mass and bones. Emerging research indicates that the advantages of exercising amplify beyond the physical realm and can have profound

Awareness Life Style

Exercise Addiction: Balancing the Benefits and Risks for Mental Health

Exercising and physical activity are quite necessary, for a healthy body holds space for a healthy mind. In addition to improving physical fitness, exercise has been proven effective in elevating mood and reducing anxiety and stress levels. However, over-exercising is

News

Research Identifies Strong Link between Exercise and Lesser Symptoms of Depression

By now you must’ve encountered a million people who tell you to exercise if you are struggling with any physical or psychological issue. Well, they aren’t wrong! A recent research published in the British Medical Journal on 14 February, 2024,