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Search Results for : exercise
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What Are the Psychological Impacts of Weight Management?

In the past, your health concerns may have been at the tip of your priorities. Suddenly, you can’t help but bring it all the way up to your topmost need, especially when it’s about weight concerns and management.  However, you

Life Style

Understanding the “April Theory”: A Psychological Perspective

As April approaches, there is a certain transition of chill air to a warm breeze. Spring eventually envelopes the hemisphere, creating a noticeable shift in the collective psyche. Spring rolls over, there is a sudden change in climate, and it

Awareness

Do Rage Rooms Have Therapeutic Value for Trauma Survivors?

Rage rooms have become a trendy space in urban settings lately. Also known as anger rooms or smash rooms, this space encourages people to break items such as plates, glasses, pieces of furniture, or electronics in a safe and controlled

Motivation

The Four Perspectives That Shape Human Motivation

Motivation is defined as a psychological process that gives behaviour purpose and direction. It is the force that motivates people to act and seek particular goals or objectives. The main reason motivation is important is because it helps people achieve

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Taking Care of Your Mental Health in Toronto: The Benefits of Seeing a Therapist

People enjoy living in Toronto because of the city’s great ethnic diversity and the various activities that it has to offer. However, city life as well as the work culture can be exhausting as it comes combined with social engagements

Social

Why do we hate being Ignored? 

To be ignored is a very human feeling and one that tends to cause discomfort, whatever the context. Whether it’s a friend who does not respond to a message, a colleague who ignores your input, or a stranger who walks

Awareness

EcoPsychology: Nature as a Co-Therapist 

Ecopsychology combines the human element from psychology, with the study of how biological systems work together from ecology. A more in depth explanation of ecopsychology is that it seeks to help humans experience themselves as an integral part of nature

Awareness

Sweat isn’t a Substitute: Gym helps, but it’s not Therapy

With the growing awareness around mental health and therapy, it’s common to see individuals turning to self-care practices to manage stress, anxiety, and emotional fatigue. One such practice is hitting the gym. Physical activity is often considered as a “natural antidepressant”

Self Help

Beyond the Stressor: The Science of Emotion-Focused Coping

Emotion-focused coping refers to the technique of managing affective distress instead of focusing on the cause of the stress. Emotion-focused coping is especially useful where there is no possible way to change the stressor, including illness or loss. Such people try

Parenting

8 Signs of Emotional Neglect in Family

Do you ever experienced a situation where you feel like venting out can be helpful to cope with that situation? Emotional expression is found to form emotional connections, personal insights and strengthening of relationship. At the same time, failure to express