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Search Results for : exercise
Research

Exercise May Help Improve Working Memory in People with Depression

All of us have heard since the beginning of time that exercise and physical fitness is good for us. It can improve physical health, boost mood, reduce stress, and whatnot. Well, guess what! Research has found that exercise can also

Health News Positive

Replacing 30 Minutes of social media With Exercise Can Improve Mental Health

People began spending more time than usual on social media during the COVID era to get their minds off of the lockdown, isolation, worry, and helplessness they were feeling. Because of this, some people have developed unhealthy dependencies on various

Health News Technology

New Study: Fitness Trackers Uncover Exercise-Mental Health Link

You are aware that exercise is beneficial to you and is good for your heart. But are you aware that engaging in physical exercise is beneficial to your mental health too? And in addition, how much vigorous physical exercise do

Awareness Health Positive

Along With Physical Exercise, Mental Exercise Is Also Important

Mental Exercise: Definition and Meaning  Mental exercise can be stated as a method of enhancing brain power and capabilities and the ability to concentrate. Mental exercises help in keeping our Mental health at a “mentally fit” state, which on the

Life Style

Less is More: Embracing Minimalism

Minimalism is the art of being satisfied with the quality instead of quantity and decluttering the excess or avoiding the piling up of materials. It is the act of moving away from the materialistic lifestyle and leading a happy life

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Reimagining Self-Care Through the Lens of AI

In a world where technology is seamlessly integrated into daily life, artificial intelligence (AI) is reshaping how we approach self-care. Traditionally, self-care has been associated with routines like exercise, meditation, and skincare. However, AI is revolutionising this concept by personalizing

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What Is The Fastest Way To Stop A Migraine?

Around 17.1% to 19.2% of women and about 5.6% to 7.2% of men are struggling in the USA with migraines. We have all experienced migraines in our daily lives. Some were severe, and some were bearable. These intense migraines feel

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Five Ways to Use Your Infrared Sauna

Using infrared saunas opens up many ways you can make each visit your own. You may want to relax more, heal faster, or add new steps to your health plan. Knowing how to make the most of your infrared saunas

Awareness

How the Esports Industry Is Finally Waking Up to Mental Health

The quick expansion of esports has changed gaming from an idle pastime into a professional competitive industry. With esports tournaments attracting more than a million spectators and players earning sponsorships in the six-figure range, esports has evolved into a career

Awareness Positive

Role of Traditional Indian Games in Child Development

The ancient Indian society had flourished in the past and it had surpassed the other countries in all fields of discipline. However, colonization and westernization have led to the failure to recognize the priceless treasures originating in India. India is