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Search Results for : exercise
Health

Why Is Exercise And Good Nutrition So Important For A Healthy Brain?

Everyone knows the importance of exercising and maintaining a balanced diet for our overall well-being. They offer an array of benefits to meet one’s goal, which could be to lose weight, gain weight, lose body fat, build muscle mass, or

Health News

Exercise can both treat and prevent postpartum depression: Study

According to a recent study, moderate aerobic exercise can both prevent and alleviate postpartum depression. This week’s meta-analysis, which looked at data from 26 research involving over 2,800 participants, revealed that aerobic exercise is a useful preventive and therapeutic measure

Life Style

Grounding Exercise for Reducing Stress

In the 21st century life has become way more complicated than before. It became necessary for people to multitask to meet the expectations or task. It’s like being on an active continuously. Even when people are not working they are

Self Help

Top 10 Exercises to Enhance Emotional Wellbeing

Exercise is essential for maintaining mental well-being in addition to its benefits for physical fitness. Regular physical activity has been demonstrated to lower stress, ease anxiety and depressive symptoms, and improve mood in general. We will examine in depth the

Research

Exercise May Help Improve Working Memory in People with Depression

All of us have heard since the beginning of time that exercise and physical fitness is good for us. It can improve physical health, boost mood, reduce stress, and whatnot. Well, guess what! Research has found that exercise can also

Health News Positive

Replacing 30 Minutes of social media With Exercise Can Improve Mental Health

People began spending more time than usual on social media during the COVID era to get their minds off of the lockdown, isolation, worry, and helplessness they were feeling. Because of this, some people have developed unhealthy dependencies on various

Health News Technology

New Study: Fitness Trackers Uncover Exercise-Mental Health Link

You are aware that exercise is beneficial to you and is good for your heart. But are you aware that engaging in physical exercise is beneficial to your mental health too? And in addition, how much vigorous physical exercise do

Awareness Health Positive

Along With Physical Exercise, Mental Exercise Is Also Important

Mental Exercise: Definition and Meaning  Mental exercise can be stated as a method of enhancing brain power and capabilities and the ability to concentrate. Mental exercises help in keeping our Mental health at a “mentally fit” state, which on the

Awareness

Mastering Emotional Regulation: Techniques to Manage Stress and Improve Mental Health

Stress can be brought on by a variety of important factors, or stressors. The stress response is the result of the human brain using information gathered from previous or new behaviours in response to a perceived threat in the environment

Awareness

Anger vs Aggression: Understanding the Psychology Behind Emotional Reactions

Almost all of us have experienced anger at some point in time, whether it’s due to a traffic jam, a betrayal, or something much trivial. Anger is a very natural emotion. However, our approaches to dealing with it can vary