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Positive Self Help

Yoga: A Path to Psychological Well-Being

When thinking of “good” mental health, various synonymous words like emotional stability, strength, balance elated mood etc, come to mind..

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Frustration Aggression Hypothesis

Sometimes when we are angry our minds go blank and all we see is red, by the time we calm.

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The Principle of Mentalism

The principle of mentalism has been derived from the school of thought named functionalism which was developed in opposition to.

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Social Media and SadFishing

The increase in the use of social media has also seen an increase in the amount of information we share.

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Empty Nest Syndrome

A significant family milestone occurs when a child transitions into adulthood, prompting parents to adjust to their absence. College students.

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