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meditation
how-to-deal-with-your-mental-health-during-major-life-transitions
Positive Self Help

How to Deal with your Mental Health during major Life Transitions?

burnout-symptoms-causes-tips-to-overcome
Awareness Self Help

Burnout: Symptoms, Causes & Tips to Overcome

body-image-issues
Awareness

8 Ways to Deal with Body Image Issues

progressive-muscle-relaxation-a-simple-path-to-stress-relief
Self Help Therapy

Progressive Muscle Relaxation: A Simple Path to Stress Relief

what-does-it-mean-when-you-dream-of-someone-dying
Awareness Positive

What Does It Mean When You Dream of Someone Dying? 

brain-waves-for-bliss-nurturing-well-being-through-neuro-harmony
Awareness Education

Brain waves for Bliss: Nurturing Well-being through Neuro-Harmony

mindfulness
Positive

Mindfulness and humor can facilitate Psychological well-being and reduce stress

the-connection-between-mindfulness-and-flow
Awareness Positive

The Connection Between Mindfulness and Flow

why-patanjalis-yoga-sutras-are-the-ancient-guide-to-mental-clarity-we-need-today
Life Style

Why Patanjali’s Yoga Sutras Are the Ancient Guide to Mental Clarity We Need Today

Centre for Mindfulness
News Positive

Centre for Mindfulness Meditation at University in Kolkata