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Health

Sleeping well can fortify your Mental Resilience

As much as we want to cruise through our life and make most of our time, challenges are an inevitable part of the adventure. Handling the curve balls thrown by life without crumbling from the pressure can be a harrowing

Awareness Self Help

Happiness and Stoicism

The core of Stoicism is the belief that moral excellence is the highest good and the ultimate purpose of life. The Stoics defined virtue as four cardinal qualities: wisdom, courage, justice, and temperance. Wisdom sets people right about good and

Education

Faith, Frugality, and the Birth of Capitalism: The Protestant Work Ethic Explained

The Protestant work ethic, also known as the Calvinist or Puritan work ethic, is a belief that has influenced society’s attitude toward work, success, and morality profoundly. It was first coined by the prominent sociologist Max Weber in his very

Awareness Health

Emotions: Play of Environment and Biology

Mental Health is a broad term to be taken into consideration. It not only includes the actions, attitudes well-being but it also includes under its span the kind of emotions one feels, in fact, if we take a look at

Therapy

How Psychologists Turn Therapy Resistance into Progress

Have you ever found yourself escaping questions about your feelings, skipping responsibilities, or avoiding difficult conversations? Perhaps avoiding the situation rather than facing the reality felt less overwhelming. This hesitancy, which is frequently referred to as resistance, is something we

Awareness Self Help

Why Are We So Angry? Interesting Reasons for Anger

Anger is tricky! If we are constantly angry, we lose peace and relationships. If we never express our anger when we should, unknowingly we create a world where immorality and exploitation become the norm. Anger has a purpose. When we

Awareness

Psychology behind Self-Esteem

We all have inner feelings of who we are, often called ourselves. How we evaluate ourselves is called self-esteem. It reflects our feelings, our abilities, lovability, and overall value. This entire sensation is referred to as self-esteem, or how much we

News

UN’s FDA approved J&J’s Spravato nasal spray for treating major depression disorder

The Food and Drug Administration of the United Nations approved Johnson & Johnson’s Spravato nasal spray for treating major depression disorder. According to the approval of the drug, the prescription is for a stand-alone treatment. The breakthrough medicine will target

Education

The Key Points in 7 Habits of Highly Effective People 

Most people want to be highly effective in their lives but often don’t know how. Stephen R. Covey, an American educator and author, claims a solution to this through his 1989 self-help book, The 7 Habits of Highly Effective People.

Industrial

10 Tips to Get More Respect at Work

Getting respect at work has nothing to do with people liking you, but gaining the trust of your superiors and others, demonstrating competence in doing your work, and building a good relationship. A healthy working environment where cooperation and productivity