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Self Help

How Does Repeated Failure Lead to Identity Erosion?

Failing is not simply an occurrence; it is a slow, residual experience that hangs out on the edge of our minds. The initial failure is painful, the second failure hurts, and on the third failure, it begins to alter how

Industrial

Strategies for Boundary-Setting, Self-Care & Resilience in Leadership

Priya, an HR in a start-up tech company called xoxo. She usually starts her days early and ends late. She attends calls from home, relatives and even replies to their messages on weekends, and rarely gives time for herself. Her

Industrial

How Early Work Experience Shapes Long-Term Career Satisfaction

Early work experience impacts long-term career satisfaction. These early jobs, which often began in high school or college, build fundamental, employability skills, such as communication skills, problem-solving, and adaptability to workplace environments—referred to as an “invisible curriculum” (Brown & Ellis,

Positive Self Help

Spirituality and Psychology: Ancient Wisdom for Modern Mental Health

Spirituality and psychology both aim to help people find peace and improve their well-being, but the methods they use are different. Spirituality focuses on finding purpose and inner calm, while psychology uses science to understand our thoughts, feelings, and behaviour. 

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How to use cashless health insurance plans for stress-free treatment

Health insurance policies come loaded with features that benefit the policyholders. One such feature is cashless claims. The best cashless health insurance policy will feature cashless claims benefits front and centre. This is because insurers know that hospitalisations are taxing

Life Style Positive

Monastic Life and Its Impact on Mental Health 

In our busy world, the idea of a quiet and simple life may seem radical. For centuries, people have chosen this path by joining monasteries. It focuses on discipline and inner growth. This practice continues to capture the interest of

Positive Self Help

Power of Solitude: How Alone Time Boosts Mental Clarity & Emotional Health

“I realised the best decisions I make are the ones that I make when I ‘m completely alone with my thoughts; no distractions, no urgency, just me and the quiet.” This is a lived reflection about solitude. A person sitting

Industrial Self Help

The Psychology of Quitting Your First Job: Why Leaving Feels Like Failure

When Riya handed in her resignation letter from her first full-time job, her hands shook, not from regret, but from fear. She had spent months convincing herself that she just needed to “adjust,” that this was normal. Yet the late

Industrial Life Style

How iPhone Became a Symbol of Social Identity and Mental Status

A few years ago, the ultimate status symbol was to have a Rolex watch, a nice car, or simply being able to pronounce the word “quinoa” out loud without shuddering. Owning an iPhone isn’t just about having a phone. It

News

Professor JP Das, Psychologist who presented the PASS Model of Intelligence, Passes Away

Professor Jaganath Prasad Das, famously known as J.P. Das, was in his professional life. He was an Indo-Canadian educational psychologist. A pioneer figure in the field of psychology, a visionary scholar, and the founder of J.P. Das learning clinic. One