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Self Help

The Craze of Self-Help Books in People

Self-help books have become a way to achieve personal development. They have become a reliable source from which people get guidance, inspiration, and advice that are action-oriented and help them to improve in various aspects of life. There has been

Self Help

Tips To Choose a Career after Your College

Career choice is one of the serious matters of concern during school or even college life. Remember your school days when you were confused about what subject you wanted to choose, with some guidance and self-decisions, you made the right

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Health Life Style

Beyond Trauma: Illuminating the Power of Post-Traumatic Growth

Life is a name of blunders and surprises, happiness and pain, loss and gain and so on. So, some people deteriorate their lives after something terrible happens to them by focusing on negative aspects of life, crying and cribbing all

Research

Study Reveals That Brain Development in Teens Could Predict Drinking Behavior

During adolescence, adolescent brains are rapidly creating new connections. Networks associated with reward and inhibition, two systems that typically develop differently in males and females, are two of the systems that undergo rewiring during this phase of development. In a

Positive

The Psychology of Humble Nature’s

‘Really down-to-earth person’ This statement carries a lot of weight. It refers to a person who, while attaining success in life, maintained their moral standards as well as their attitude and personality. Such individuals are frequently referred to as humble

Self Help

How to Cultivate Self-Compassion and Promote Mental Well-being

Self-compassion is a broader term than self-love, more precisely we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, and all our downfalls and failures. Whereas self-love is loving

Awareness

Gaslighting: A Hidden Emotional Abuse in a Need for Attention

The 1938 play and film Gaslight, in which a husband tricks his wife into believing she has a mental condition by shutting down their gas lights and telling her she is hallucinating, is where the word “gaslighting” originated. A common

Awareness Therapy

A Complete Guide to CBT as a Counseling Approach

Counseling is a vast field that involves the use of various therapeutic techniques that employ different principles for the treatment of the patient. CBT (Cognitive Behavioural Therapy) is one of the several approaches that are in trend these days in

Self Help

Resilience: Adjusting Focus From Where You Can’t Do To What You Can

All of us might have experienced drawbacks in our lives, be it losing someone very dear to us or facing rejection from our loved ones. We may tend to look at the challenges and drawbacks as a resource and energy-sucking